• Understanding The Role Of Inflammation With Pain & Autoimmune Disorders

  • Aug 17 2024
  • Length: 1 hr
  • Podcast

Understanding The Role Of Inflammation With Pain & Autoimmune Disorders

  • Summary

  • Welcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between natural saturated fats and processed hydrogenated fats. Dr. Rob emphasizes the importance of avoiding hydrogenated fats and refined sugars, suggesting that they contribute significantly to chronic inflammation and various health issues. Shannon adds a practical approach to eating well, advising that sticking to whole, unprocessed foods and following your ancestors' dietary habits can lead to better health outcomes.

    We explore how autoimmune diseases and chronic inflammatory conditions, like asthma and IBS, can be managed through dietary changes. Dr. Rob criticizes the general diagnosis of IBS, stressing that it's a symptom rather than a condition and should be addressed by correcting microbiome imbalances. Shannon discusses the evolving understanding of Alzheimer's as type 3 diabetes and how insulin resistance affects brain health. They both emphasize the role of epigenetics in managing predispositions to diseases, suggesting that lifestyle changes can influence gene expression.

    The conversation shifts to the importance of antioxidants in preventing oxidative stress and aging. Dr. Rob and Shannon both advocate for incorporating foods rich in antioxidants, such as fruits and vegetables, and discuss the benefits of collagen supplementation. They provide practical tips for choosing healthier products, using apps to identify better options, and incorporating beneficial fats and spices into your diet.

    Finally, they cover the impact of exercise on inflammation and overall health. Dr. Rob suggests starting with simple activities like walking and gradually incorporating strength training, while also stressing the benefits of high-intensity interval training for cardiovascular health. The episode wraps up with practical advice for listeners to improve their diet and exercise routines, emphasizing that small, consistent changes can lead to significant health improvements.

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    ALL programs and protocols referenced, can be found at www.heydrrob.com

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    The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

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