• Understanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running Specialist

  • Nov 18 2024
  • Length: 14 mins
  • Podcast

Understanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running Specialist

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  • Summary

  • You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.

    Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.

    In this episode of the Mind Body Marathon Podcast, Dr. Leo Kormanik Running Specialist discusses the key concept of joint laxity and range of motion and the 9-Point Flexibility Test. This is important for understanding if you should spent your time stretching or strengthening.
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