Are you puzzled by MTHFR and its impact on your health? In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, demystifies the complex world of MTHFR genes and folate metabolism.

In this episode, you'll learn:

• The basics of MTHFR and why it's crucial for your health
• How the folate cycle affects various bodily functions
• The impact of different MTHFR genetic variations
• Pros and cons of folic acid fortification in foods
• The role of other genes and co-factors in the methylation cycle

Amy shares valuable insights on how understanding your genetic makeup can be a game-changer for your health. She also discusses when to consider professional guidance for optimizing your nutrition based on your unique genetic profile.

Don't miss out!

Tune in to unlock the power of your genes and take control of your health. Whether you're dealing with mood issues, energy problems, or just want to optimize your well-being, this episode has something for everyone.

Stay tuned for next week's episode, where Amy will dive into natural and fortified folate sources to support your unique genetic needs!

Ready to take the next step? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, or reach out directly at hello@groundedrootnutrition.com to schedule a free GI health strategy session.

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