The guys discuss the IMWC in Nice and Pogacar’s superhuman effort before a research paper on underfueling in the premier league and fuel requirements at different body weights. They answer some listener questions about training intensity and race shoes on pro’s and finish off with October’s 1% Better Challenge.

(00:00) Introduction

(02:03) Xylon’s Holiday

(04:40) Xylon’s Training & Injury Update

(06:20) David’s Calf Issue

(11:05) Back Pain

(19:00) Elite Athlete’s Shoes

(24:10) Advice for Completing an Ultra Endurance Bike Ride

(29:00) Training Between Thresholds and Adaptations it Creates

(37:57) IM Nice Observations

(47:10) Tadej Pogacar’s Win at the World Championships

(51:48) Underfueling in the English Premier League

(60:00) Carbohydrate Oxidation Rates and Bodyweight

(69:25) Doctor’s Office

(70:18) October’s 1% Better Challenge

(72:30) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

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Article on Carbohydrate Intake in EPL Footballers

https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2402137

Article on Glucose Oxidation and Bodyweight

https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2024-0097/article-10.1123-ijsnem.2024-0097.xml

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