Episodes

  • The growth mindset for you and your kids with Nora Szanto

    The growth mindset for you and your kids with Nora Szanto
    Dec 19 2022
    Nora Szanto is a certified Emotional Freedom Technique (EFT) practitioner and a high-performance strategist for business leaders and professional athletes.

    In this programme, she’s talking to Steve about how to develop the growth mindset, her expertise in the powerful technique of tapping, and how she wrote her book The Celestina Code, which she says can have a life-changing positive impact on your child, while they think that they are just reading a gripping story.

    Find out more at: https://www.thecelestinacode.com/

    Nora's website: https://noraszanto.com/

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    Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

    ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com
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    38 mins
  • Handling the loss of a beloved pet with Wendy Andrew

    Handling the loss of a beloved pet with Wendy Andrew
    Dec 12 2022
    TRIGGER WARNING: Pet loss.

    The bond we have with our pets is often stronger than even our human relationships, but how do you cope when you lose them?

    That amazing unconditional love that our pets show us and the non-judgemental nature of our relationships with them is really powerful, so it's not surprising that when they are no longer with us, we feel a huge sense of grief.

    But despite the widespread ownership of pets, other people don't always understand the grief associated with losing a pet.

    In this episode, Steve is joined by Wendy Andrew, founder of The Scottish Pet Bereavement Counselling Service and Author of How To Recover From Pet Loss.

    Wendy is known as 'the pet loss lady' and talks about why it's important to acknowledge the grief associated with losing our non-human friends. She also shares how all of us can be more empathetic when others go through pet loss.

    You can read her book here: https://amzn.to/3gXnozu

    And find out more about her counselling services here: https://thescottishpetbereavementcounsellingservice.com/

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    Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

    ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com

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    31 mins
  • Doing what you are meant to be doing in life with Mariko Frederick

    Doing what you are meant to be doing in life with Mariko Frederick
    Dec 5 2022
    Are you doing what you really FEEL you should be doing with your life? Or are you just getting by with that nagging feeling that you are not following your destiny?

    Mariko Frederick has a unique story to share of how a near-death experience made her realise some important things about where her life was going - and how she could help others to ensure that they follow the right path for them too.

    She speaks to Steve about purpose, abundance, and what it feels like to die (although happily she is here to tell the tale)!

    Mariko is CEO and founder of Soul Priority and helps high achievers to align with their purpose. She can help you do that too.

    Her book is out now Soul Priority: A True Story of the Soul’s Journey from Death to Rebirth and The Four Soul Archetypes that Activate Your Soul Assignment - GET IT HERE: https://amzn.to/3Sx60hU

    Find out more about her at: https://www.soulpriority.com/

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    Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

    ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com
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    29 mins
  • How to Find Joy in 5 Minutes a Day with Joanne Mallon

    How to Find Joy in 5 Minutes a Day with Joanne Mallon
    Nov 28 2022
    What gives you joy? Is it something HUGE or a more modest experience?

    Getting more joy into your life doesn't need to mean going on an expensive holiday or going for a big night out, it can be as simple as taking note of things that you are grateful for everyday.

    Joanne Mallon is is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years and is the author of five books and the popular healthy lifestyle blog Opposable Thumbs.

    Her new book is HOW TO FIND JOY IN FIVE MINUTES A DAY - Inspiring Ideas to Boost Your Mood Every Day.

    In this episode, Joanne speaks with Steve about some of the ideas in the book and how to embrace some simple techniques to feel a more joyful and positive life.

    Find out more about Joanne at: https://joannemallon.com or find her under her name on social media.

    You can get her book at: https://amzn.to/3TmGmgA

    Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

    ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com
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    30 mins
  • Don't let social anxiety hold you back says Mita Mistry

    Don't let social anxiety hold you back says Mita Mistry
    Nov 21 2022
    Social anxiety is an intense fear of being judged or humiliated in social situations to the point where you really want to avoid them.

    This is not the same as the normal nervousness that many of us feel when we go into a new experience such as meeting new people, especially when they are deemed as ‘high stakes’ such as a new boss or partner’s family.

    When it becomes a problem is where you might be avoiding everyday social interactions such as bumping into the neighbours or fearing having to speak to people in a supermarket queue.
    “As humans we are hard-wired for connection,” explains Mita Mistry, author of How to Understand and Deal With Social Anxiety, who says that the often-feared ‘small talk’ is actually good for us. “When we start to avoid those social interactions, it’s not that good for our resilience as our stress response may be activated.”

    In this episode of ULTIMATE GUIDE TO LIFE, Steve Randall speaks to Mita about her book and finds out how we can all do some simple things to ease social anxiety.

    Find out more about Mita at: https://www.mitamistry.co.uk/

    Get How to Understand and Deal With Social Anxiety at: https://amzn.to/3Vhxv1K

    Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

    ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com
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    32 mins
  • Welcome to the new show

    Welcome to the new show
    Nov 14 2022
    1 min