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UPGRADE MENTALITY #29 3 A short guide to bulletproof knees
Aug 21 2024
Length: 20 mins
Podcast

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UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

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Summary
A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

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