UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means

Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?

Dr. Casey Means joins me to break down all the mitochondrial dysfunction dragging you down while offering her top tips to boost your energy and improve your overall well-being as well as what biomarker tests to take and keep an eye on.

Ready for 10 key insights to help you thrive? Let’s dive in!

In this episode, you'll learn about:

• Metabolic Health: How metabolic function (or dysfunction) affects overall health and longevity.
• Biomarkers: Using biomarkers such as fasting glucose and HDL to assess and improve metabolic health.
• Lifestyle Changes: Why adopting a whole foods, plant-based diet and cutting down on processed foods will give you the "Good Energy" you need.
• Metabolic Dysfunction: Links between metabolic issues and chronic diseases like heart disease, diabetes, and Alzheimer’s.
• Healthcare Costs: Comparing treatment of symptoms versus preventative measures for chronic diseases.
• Our Healthcare System: Why it is failing you and how to take back power.
• Cellular Energy: Enhancing cellular energy through easy lifestyle adjustments.
• Artificial Light: How artificial light disrupts circadian rhythms and metabolic processes.
• Exercise: Benefits you may not know you don't know of various exercises, including HIIT, resistance training, and walking, for metabolic health.
• Environmental Toxins: Reducing exposure to environmental toxins through mindful product

ABOUT OUR GUEST EXPERT:

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

She has held research positions at NIH, Stanford, NYU, OHSU and besides being an M.D. is also an AFMCP from the Institute for Functional Medicine.

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