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Tudo bem parar no meio da corrida para descansar?
Sep 12 2024
Length: 3 mins
Podcast

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Tudo bem parar no meio da corrida para descansar?

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Summary
Uma ouvinte, corredora, perguntou se é adequado parar no meio do exercício para pegar fôlego. A colunista tira essa dúvida e fala sobre cuidados durante a corrida.

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