TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.

By: Dawn Smith-Theodore MA MFT CEDS
  • Summary

  • The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreographers, coaches and parents identify who may be struggling with an eating disorder? Coaches and dance teachers can promote healthy body image, but what is their responsibility if a dancer/athlete is exhibiting signs of having an eating disorder? Both prevention and treatment of eating disorders for the dancer/athlete are examined as well as how to return them back to their passion for dance or their sport. There will also be interviews with dancers, athletes, and those who work with them to promote wellness in mind, body and spirit.
    © 2025 TuTu Thin: A Podcast for Dancers
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Episodes
  • Lauren Gaul Shares her Transition from Radio City Rockette to Associate Professor of The Sands College of Performing Arts at Pace University
    Feb 7 2025

    Lauren Gaul has a multifaceted professional career performing as a Radio City Rockette for over 10 years appearing in the national touring company and on the great stage at Radio City Music Hall. She was also a Rockette swing for three years and worked under the direction of; Linda Haberman, Julie Branam, Dennis Callahan, Becky Downing, and Eileen Grace. As a Rockette she appeared in numerous media tours, events, and parades and on stages such as Radio City Music Hall, the Grand Ol’ Opry, the Wang (Boston), and the Fox (Detroit). She choreographed the Drama League Nominated production of Tennessee Williams's The Mutilated starring Mink Stole and Penny Arcade (off Broadway). Her choreography has been presented at Jacob's Pillow Inside Out, Jazz Dance World Congress Emerging Artist Event, Broadway Dance Center, SUNY Purchase, Pace University, Jazz at Lincoln Center and many more. She assistant choreographed shows off Broadway, for regional theater (MSMT), for awards shows (Elan Awards), industrials (Footlocker, Izod, Sesame Street etc.), and cruise lines (Princess, Celebrity), and assistant choreographed for Broadway Bares for three years under the direction of Jerry Mitchell and Denis Jones.

    She graduated cum laude with a degree in dance performance from Oklahoma City University under the tutelage of Director Jo Rowan and returned to school to get her MFA in dance performance and teaching from the Conservatory of Dance at SUNY Purchase College. While at Purchase she was a Graduate Teaching Assistant for Kazuko Hirabayshi and Roz Newman. For her graduate research she reconstructed a Ruth Currier piece under the direction of Ann Vachon and Alan Danielson of the Limon foundation. In her graduate concerts she worked with many repetiteurs, such as Jim May (Sokolow Foundation), Regina Larkin (Joyce Tristler foundation), The Nagrin Foundation and performed pieces choreographed by Max Stone, Cherice Barton, Daniel Nagrin, Pedro Ruiz, Mark Morris, Joyce Trisler, and Anna Sokolow.

    Lauren is an Associate Professor of dance and the Associate Executive Director of Sands College of Performing Arts at Pace University where she co-wrote and co-founded the BFA Commercial Dance program in 2012. She served for five years as Co-Director of the BFA program and directed the Dance Out Loud concert as well as the Senior Showcase. She recently stepped in as Interim Program Head of the BFA Commercial Dance program where she teaches courses in Jazz Pedagogy, Jazz Technique I and III, Ballet Pedagogy, Dance History, Senior Seminar, Senior Project, Freshman Seminar UNV 101 and more. Her other teaching credits include: Broadway Dance Center, New Dance Group, Dance Masters of America, Perry Mansfield, The Rockette Experience, Oklahoma City University, MacComb College, SUNY Purchase School of the Arts and Conservatory of Dance, NYCDA SDI, The Arts Council of Pennsylvania, and numerous other schools, studios, conventions, and intensives nationwide. Lauren is an ABT® certified teacher from Primary to level 5 and was an Artist in Residence and Director of Dance at the New York School for the Deaf where she created and taught a dance program for students from kindergarten to high school. Lauren Gaul currently lives in Bergen County, New Jersey with her husband, and two daughters, she is an avid watercolor painter and crocheter and loves summers on the Connecticut coast line.


    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    49 mins
  • Maggie Felmann talks about her work as an Animal Activist Rescuing Animals in the LA Fires and her work as a Recovery Coach..... When you Recover, Anything is Possible
    Jan 25 2025

    When you recover, you can do almost anything… ✨

    Join us as we welcome Maggie Felmann to the TuTu Thin Podcast! Maggie, an Eating Disorder Coach and passionate animal advocate, shares her incredible journey—from battling an unforgiving eating disorder to rescuing animals during the LA fires and helping others heal.

    Growing up as a young artist in West LA, Maggie faced the pressures of perfection firsthand. After years of struggle, she made a promise to herself: to guide others toward recovery. Now, with training from the Carolyn Costin Institute and a deep well of personal experience, she helps her clients reclaim their voices, their lives, and their future.

    Recovery is possible. Healing is real. And Maggie is living proof.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    37 mins
  • We are Enough as Dancers...... A Candid Talk with Dr. Ines Pinto and Choreographer Isira Makuloluwe
    Jan 10 2025

    Professor Inês Pinto, MD, Ph.D., is a renowned Child and Adolescent Psychiatrist from Portugal and one of only three specialists in her field in the country to hold a Ph.D. She graduated from Porto Medical School in 2008 at the age of 23, having entered the program at just 17. Alongside her medical career, Inês has a background in classical ballet, an early passion that informs her ongoing interest in the mental health of performing artists.
    Currently, serves as an Assistant Professor at the Faculty of Medicine of Lisbon, the Catholic University Medical School, and the Institute of Applied Psychology (ISPA). She is also a certified trainer in the Circle of Security International R Model, a clinical intervention framework grounded in Attachment Theory and Reflexive Functioning, designed to support parents, educators, and mental health professionals.
    In clinical practice, Professor Pinto specializes in Eating BehaviorDisorders, Perinatal Psychiatry, and Early Childhood Support, working within Portugal’s Public Health System. She is also the supervisor of the Research Committee at the Department of Psychiatry and Mental Health at Beatriz Ângelo Hospital in Lisbon.
    Her contributions extend beyond clinical and academic work. Professor Pinto is an active member of the Portuguese Association of Psychoanalytic Couple and Family Psychotherapy (Poiesis) and the international mental health advisory group for the International Association of Dance Medicine and Science (IADMS). She advises on dancers’ mental health at the Lisbon Dance Department of the National Conservatoire, merging her psychiatric expertise with her lifelong connection to the arts.

    Isira Makuloluwe, B.Sc., MA is an acclaimed British-Sri Lankan choreographer with over 30 years of experience in contemporary dance and theatre. While earning a degree in Molecular Biology, he trained in ballet and completed his studies at the Alvin Ailey American Dance Center in New York. His performance career spanned America and Europe, showcasing a diverse repertoire in ballet, modern, and contemporary dance.

    Since 2000, Isira has gained recognition as a groundbreaking choreographer, creating 20 original works in dance and physical theatre. He led his own dance company in France for over a decade, becoming the only British choreographer to secure fixed-term funding there. He has also choreographed for companies like the Geneva Opera Ballet and Phoenix Dance Theatre (UK). Among his accolades are being a finalist at the Japan International Dance Competition (2001) and winning the Best Choreography Prize at the Kuopio International Festival (2003).

    In 2008, Isira launched Dynamic Releasing©, an innovative training method enabling participants to develop technical skills through innate movement pathways and sensory memory. The system empowers students to channel or overcome personal trauma, fostering growth and self-expression. His method has been taught in over a dozen countries worldwide.

    With an MA in TV Journalism and Documentary Film, Isira also directs award-winning documentaries, including Shadow of the Bull (2014), which won the British Journalism Training Council’s Best Documentary Award.

    Based in Portugal since 2011, Isira directs Ericeira Dance Studio, a movement research hub offering classes, internships, and residencies.

    Links: @dynamicreleasing

    vimeo.com/dancetheatremedia

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


    Show more Show less
    52 mins

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