• Trusting Ourselves (Season 1 Finale!)

  • Jul 16 2023
  • Length: 22 mins
  • Podcast

Trusting Ourselves (Season 1 Finale!)

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  • Summary

  • It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.

    • The backstory behind the creation of this show (3:39)
    • What it can feel like when things start to shift internally (6:55)
    • How our minds get in our way (9:33)
    • How we shame ourselves into sticking with things that are no longer right for us (13:00)
    • How to listen better to your wise, inner voice (14:36)
    • Letting go is the only way to let in something new! (19:10)
    • Reflective questions (20:12)

    We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
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