• Triggers and Warning Signs

  • Feb 28 2022
  • Length: 50 mins
  • Podcast

Triggers and Warning Signs

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  • Summary

  • We’re discussing mental health and emotional triggers and warning signs!  Learning and understanding our triggers and warning signs is the best way to be proactive in taking care of our needs.  No pun intended, but trigger warning - go back and review Season 3, Episode 4 for coping skills if you’re feeling activated!

    This episode was recorded on 2/13/2022.

    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!

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    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  


    Music by geovanebruny from Pixabay
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