• Tri Talk Triathlon Podcast, Episode 78

  • Mar 16 2014
  • Length: 27 mins
  • Podcast

Tri Talk Triathlon Podcast, Episode 78

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  • Summary

  • Tri Talk and Human Kinetics present the audio presentation of Chapter 16 from the definitive triathlon training guide, Triathlon Science. The science and structure of how warm-up and cool-down can improve training and race-day performance. Read by the co-author, David Warden.
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