In THIS episode
we talk about Transitions of all (but not even close to ALL) kinds
and
how we navigate & support ourselves within them.

(04:05) Things that help Patricia:
Acceptance. Flowing with what Is. Gratitude practice.

Transition-
noun.
the process or a period of changing from one state or condition to another.

Transition is constant.

(05:35) Dee's transitions. well, some of them at least. ha!
Holy TransitionAthon!
some of the things that help(ed) and are helping:
being OUTside. connecting with the earth.
hot springs. dance. movement. breathing. sex.

(11:45) happiness study- #GRATITUDE
and what the F it's all about- from the JuiceTown perspective.
it feels sooooooo good <3

(23:28) JUICETOWN!!!
and the moon . . .
bodies. lives. constant phases.
transitional portal. completion.
embracing 'the change'- aka movement in to empowerment. hell YES!
and things to support THAT transition.

*Seed Cycling is the practice of using flax. sunflower. pumpkin. sesame seeds to support hormonal flux in the bod. that shit works!
* flax seeds (ground) and primrose oil caps helped  Patricia

(32:00) orgasms. yea, baby! the magical life elixir.
and hula hooping. obvs.

books that Patricia mentions- The New Art of Sexual Ecstasy
https://margotanand.com/margots-works/

Happiness Advantage by Shawn Achor

(39:00) dipping in to the exploration of sexual energy- & the topic for NEXT episode :)
Dee's fav topic. HA!

(40:55) our take aways. 
transitions- honor. accept. flow with. bring in lens of gratitude (however YOU do it).
everything is constantly in transition. be with what IS. 
lean more on the things that feel good- and expand THOSE.
MOVEMENT. Transition IS a movement & can be supported THRU movement. 

thank you for listening!! we love you <3