In this episode of "Women's Successful Living," host Pearl Chiarenza welcomes Sara Lewis, a personal development coach. Sara shares her journey from aspiring marine biologist to fitness industry professional, and now, a coach helping high-achieving women overcome self-sabotage. They discuss the transformative power of retreats, the importance of self-care, and creating small, consistent habits for personal growth. Sara emphasizes the need for ongoing support post-retreat and introduces the concept of "blue sky days" for self-renewal. The episode highlights the significance of understanding and managing emotions, fostering better communication, and prioritizing personal well-being.


In this Episode:
Importance of self-care and personal development for high-achieving women
Overcoming self-sabotage and recognizing personal needs
The transformative power of retreats for personal growth
Challenges women face in integrating lessons learned from retreats into daily life
Establishing small, consistent habits for self-care
The significance of creating a supportive environment for emotional expression
The impact of parenting styles on children's emotional development
The concept of a "not to do" list to enhance joy and well-being
The definition of success beyond external achievements, focusing on relationships and personal fulfillment
The necessity of ongoing support and community in personal development journeys

Sara Lewis helps high-achieving women overcome self sabotage. She deeply believes that women need to prioritize themselves and overcome the narrative of always being busy. Because Sara recognizes the power of getting away to attend to self care and personal development, she produces retreats to support ambitious females with education and rejuvenating experiences.

http://www.lakefrontretreatnetwork.com
http://instagram.com/retreatswithsara
https://www.lakefrontretreatnetwork.com/sabotage

Do you wonder why you can't seem to stop yourself from bad habits? Have you promised yourself that you'll do better next time, only to cave in? Get this free workshop, From Self Sabotage to Self Mastery, to break the cycle and realize your true power within today!
https://www.lakefrontretreatnetwork.com/sabotage

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.