• Transformative Health with Joe Hoye: Empowering Midlife Wellness

  • Nov 17 2024
  • Length: 51 mins
  • Podcast

Transformative Health with Joe Hoye: Empowering Midlife Wellness

  • Summary

  • Transformative Health with Joe Hoye: Empowering Midlife Wellness

    In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

    Sign up for Joe's FREE Coaching HERE

    00:00 Introduction and Personal Transformations

    00:25 Welcome to the Healthy CEO

    00:54 Finding a Niche in Women's Health

    02:03 Joe's Journey: From Teen to Trainer

    02:55 The Impact of Early Gym Experiences

    03:38 College Years: Balancing Studies and Fitness

    05:22 Building a Career in Women's Health

    09:18 Understanding Perimenopause and Metabolic Health

    12:09 The Importance of Muscle Mass

    15:50 Preparing for Menopause: Practical Advice

    25:30 Debunking Diet Myths

    26:25 Debunking Diet Myths

    28:10 Starting Your Fitness Journey

    30:24 Transformative Client Stories

    31:11 Boosting Sex Drive and Confidence

    32:49 Adopting a Growth Mindset

    42:59 Joe Hoy's Personal Routine

    45:01 Essential Resistance Training Exercises

    48:33 Conclusion and Giveaway

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