In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep into everything you need to know about the microbiome and shares the inside scoop on VS01, Seed’s latest vaginal health probiotic that’s just hit the market.

Starting with the basics, Ara explains how to determine the right time to start taking a daily symbiotic and discusses how our gut health impacts our entire system. Beyond the science, Ara opens up about her personal journey, revealing how the loss of her mother ignited a lifelong curiosity in science and understanding the body. They also get real about vaginal health, offering practical tips on incorporating VS01 into your daily routine.

Throughout it all, this episode serves as a powerful reminder that one of the most meaningful acts of self-care for women is education and understanding our bodies. Want to try Seed for yourself? Use code 25TRANSFORM for 25% off your first order of Seed’s VS-01™ Vaginal Synbiotic.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide

Visit Smartmout.com/transform to snag a special discount on your next purchase

Visit tryarmra.com/Transform or enter Transform to get 15% off your first order

Visit ritual.com/Transform to get 25% off your first month

Get your free LMNT sample pack with any purchase at drinklmnt.com/TRANSFORM

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery.

Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her own journey, and offers motivation for mamas-to-be to stay active. She also opens up about her IVF journey, how she embraced her body’s changes, and how she’s found balance as a new mom. Don’t miss the launch of Calyn’s program on the FORM app on September 9, plus exciting new community groups that will support you every step of your pregnancy journey!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Support your gut this summer with Seed's DS-01 Daily Synbotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.

Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need!

This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right.

Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order

Visit ModernDoes.com and use the code TRANSFORM at checkout to get 20% off your first order

Visit myeq.com and try out Equlibria's Nightly Sleep Gummies for 25% off your first time purchase with the code TRANSFORM

Visit cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off

Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide

Visit novoslabs.com/transform and use the code "transform" at checkout to get 10% off your first month's subscription

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.