Tracks To Relax Bedtime Sleep Meditations

By: TracksToRelax.com
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  • Summary

  • No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help!


    Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!


    Hosted on Acast. See acast.com/privacy for more information.
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Episodes
  • Peace and Contentment Sleep Meditation

    Peace and Contentment Sleep Meditation
    Nov 22 2024

    Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Festive Flurries: A Festive Guided Sleep Meditation

    Festive Flurries: A Festive Guided Sleep Meditation
    Nov 20 2024

    As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and chaos. But there's something magical about the first snowfall of the year that has the power to transport us back to a sense of childlike wonder and peace. Join us for this festive sleep meditation, designed to help you unwind and find serenity amidst the snowy flurries of winter. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So close your eyes, take a deep breath, and let the soothing sounds of my soothing voice guide you into a peaceful slumber. Happy holidays!


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Portal Of Tranquility Sleep Meditation

    Portal Of Tranquility Sleep Meditation
    Nov 19 2024

    Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

What listeners say about Tracks To Relax Bedtime Sleep Meditations

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Profile Image for Latoya Gordon

Love tracks to relax!

I used to listen to tracks to relax on YouTube and I'm happy to have them available on audible. Ive listened to multiple tracks usually before bed or before a nap because I find the authors voice very soothing.

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Listen almost every day more than a year

I've been listening to these meditations for over a year, almost every night. They help me fall asleep in seconds. There's always something new to enjoy, whether it's guided imagery or calming stories. Each episode is unique and beautifully crafted, making bedtime a truly relaxing and refreshing experience.

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Profile Image for jj-dancer

the stories are the best 👍

Please do more like this :) the stories are both entertaining and relaxing. Always a good night sleep follows. Thank you for creating this.

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Profile Image for Suzanne Moloney

Soothing Voice

This was recommended to me by a sleep therapist. I'm so glad I found it, because it has proven to be helpful in getting me to sleep, or back to sleep, on those nights where my mind fights me to shut down. I love his soothing voice,the hint of music/sound is just enough to not distract from the picture he paints.

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Profile Image for WendyDVB

Zen beach 8D, wraps you in sound.

Loved the whole premise of Zen Beach 8D with the sound that encircles you, it feels more natural than just a voice with sound and music. I would like to note for further forays into 8D; the ocean waves do not beak on the shore left to right then right to left with the next wave. This is very distracting. The narrators voice is literally in a tin can or metal phone booth, which does not evoke a picture of this lovely beach. His whispery voice also moves from left to right and right to left creating the image of him standing behind me swaying. Its unnatural, detached from the scene and actually creepy. I did really appreciated the way it winds down so gradually as to not disturb the listener. (Many of whom may be asleep, if they aren't detail oriented or OCD.) Please do try more of the 8D. Keep those of us who really need this Zen in mind.

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Profile Image for Kristen Engelke

Love these

I listen almost every night! I love these guys, they have great variety and everything is, as promised, relaxing.

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