Episodes

  • Aging Assessment | Easy Tests To Evaluate Overall Fitness

    Aging Assessment | Easy Tests To Evaluate Overall Fitness
    Nov 19 2024
    Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    6 mins
  • Slow Cooked Success | Cooking Tips

    Slow Cooked Success | Cooking Tips
    Nov 15 2024
    Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    5 mins
  • Decoding Cold Remedies | Health Tips

    Decoding Cold Remedies | Health Tips
    Nov 12 2024
    With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
    Show more Show less
    5 mins
  • Halt the Salt | Tips to Curb Your Sodium Intake

    Halt the Salt | Tips to Curb Your Sodium Intake
    Nov 8 2024
    Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    5 mins
  • Smooth Sailing | Tips for a Fantastic Cruise

    Smooth Sailing | Tips for a Fantastic Cruise
    Nov 5 2024
    Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    5 mins
  • Symptom Check | Do’s and Don'ts of Exercising When Sick

    Symptom Check | Do’s and Don'ts of Exercising When Sick
    Nov 1 2024
    Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    5 mins
  • Find Your Passion | New Hobby Ideas

    Find Your Passion | New Hobby Ideas
    Oct 29 2024
    Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show more Show less
    5 mins
  • Cut Your Cholesterol | Foods for a Healthy Heart

    Cut Your Cholesterol | Foods for a Healthy Heart
    Oct 25 2024
    Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
    Show more Show less
    6 mins