• Tips to Overcome Numbness and Burnout with Susan Staraci

  • Aug 2 2024
  • Length: 46 mins
  • Podcast

Tips to Overcome Numbness and Burnout with Susan Staraci

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  • Summary

  • Yes... I did have my therapist on my podcast. 🙃 Today I sit down with Susan to discuss one of my biggest unlocks in therapy, the power of sensorial presence.


    Susan shares her journey to becoming a therapist, and how being seen and heard in therapy can help someone untangle their emotions to tap into their radiance.


    We break down in detail numbness, stagnation, and burnout: what these feelings are, why they exist, and how to persevere.


    Susan emphasizes the importance of self-reflection, identifying how one wants to feel, and taking small steps towards a more fulfilling life.


    The key takeaway is that radiant people have a sense of self-acceptance and confidence in who they are - and if you're in search of that but stuck, I encourage you to try talking to someone.


    Find a therapist you vibe with (and that's covered by insurance) here: Psychology Today Therapist Finder


    If you are experiencing addiction, Susan recommends: Alcoholics Anonymous


    Come hang with Susan:

    susanstaraci.com


    Come hang with me:

    TikTok ⁠⁠⁠@hannah.radiates⁠⁠⁠

    Instagram ⁠⁠⁠@hannah.radiates⁠⁠
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