• Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

  • Nov 22 2022
  • Length: 1 hr and 10 mins
  • Podcast

Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

Listen for free

View show details

  • Summary

  • The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. 

    We cover: 

    • How to avoid overeating due to emotional stress
    • How to set boundaries with family members
    • How to shift the focus from food to connection
    • Tips for how to turn a situation around in just a few minutes


    This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 

    The show notes and transcript for the episode are available here: 
    https://alyssapatmos.com/show/episode-55

    EXTRA RESOURCES

    There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

    I’d love to hear from you and continue the conversation! Say hi on Instagram @alyssapatmos.

    If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too.

    Support the show
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available