• Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

  • Nov 22 2022
  • Length: 1 hr and 10 mins
  • Podcast

Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

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  • Summary

  • The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. 

    We cover: 

    • How to avoid overeating due to emotional stress
    • How to set boundaries with family members
    • How to shift the focus from food to connection
    • Tips for how to turn a situation around in just a few minutes


    This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 

    The show notes and transcript for the episode are available here: 
    https://alyssapatmos.com/show/episode-55

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