From family issues to illness, financial struggles or loss, there is a lot that can make the holidays feel stressful and anything but Hallmark-worthy. After losing a loved one Christmas week and having a miscarriage Thanksgiving week, MBB host Helene Kusman shares the familiar experience of going through a holiday season through times of grief and hardship. If your season is feeling far from a scene out of your favorite Holiday movie, press play for practical tips for taking care of yourself mentally, physically and emotionally during the holidays.

Helene shares:

-How to let go of the pressure to have a picture perfect holiday season

-Ideas for setting boundaries to prioritize your needs

-How to avoid comparison as the “thief of joy” during the holiday season

-Specific tips on asking for support from those around you

-Simple self-care practices for emotional support and nervous system regulation during challenging times

This short and sweet episode will make you feel less alone and inspire you to do what you need to take care of yourself and get through this challenging holiday season.

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Episode webpage here

This podcast is for informational purposes only and is not intended to replace professional medical advice.