It's been exactly a year since we uploaded the very first episode of Thinking Outside The Box, and what a year it's been!

The pandemic is still a thing, anxiety and depression amongst young people is still on the rise and Britt and Tim Box are still doing their podcast.

A few weeks ago we put the call out on our socials for you, our beloved listeners to ask us YOUR questions. We got some absolute scorchers! Some were about us as a couple, some were about what we do and some were about mental health in general.

In this episode we answer those questions and more. Along the way we hear about Tim's disagreement with a seat belt, Britt makes the claim that she's NOT a psychopath, and we describe in great and perhaps unnecessary detail how we settle arguments in the Box household! Hope you enjoy this one. Keep thinking outside the box! Tim and Britt xx

Envy and Jealousy are powerful emotions that we all experience at some point in our life, but what are the impacts on our mental health when we go too deeply into them?

In this episode Tim and Britt draw from their own experiences to offer a slightly different view of envy and why it can be a positive emotion when used correctly.

Along the way Tim reveals what he bought with his Xmas vouchers, Britt gives an impromptu ASMR session and we find out who each others' free pass is!

Enjoy! Tim and Britt

We stand poised on the brink of a new year and many of us will be making resolutions and setting our goals and targets for 2022.

However, with all the pressure we receive to be better and do more, what is the potential impact on our mental health and how do we set realistic, achievable and empowering goals for the next 12 months without setting ourself up for the negative emotional impact of potential failure.

In this episode we discuss our thoughts on new year's resolutions and give our views on how to do it the right way.

Along the way Britt talks about her desire to crush a water melon between her thighs, Tim explains the value of thinking about thinking about doing things, and Britt resolves to smash the patriarchy. Hope you enjoy this one , and whatever you do, have a restful and happy new year. Keep thinking outside the box!! Britt and Tim.