Thinking Hypnotically, Living Mindfully

By: Rusty Williams
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  • Summary

  • You will learn how to use mindfulness and hypnosis strategies to create lasting positive changes in your life. Many of the misconceptions of hypnosis will be discussed as well as the limitless ways people can incorporate self hypnosis in their lives. There are thousands of peer reviewed studies demonstrating the effectiveness of hypnosis and mindfulness in all areas of life. You’ll be engaged through discussions of people from all walks of life who have used hypnosis and mindfulness to overcome problems and increase positive feelings and emotions. You are encouraged to practice some of the techniques discussed in the show and will be offered an opportunity to share your experiences in future shows. By being empowered to take back control of your life, you’ll learn how easy and enjoyable it is to use self hypnosis and mindfulness to live a more productive life.
    Rusty Williams
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Hygiene & Healthy Living Science
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Episodes
  • Living Hypnotically: Living The Best Version Of You

    Living Hypnotically: Living The Best Version Of You
    Apr 8 2020
    Learning to live hypnotically is fun and easy. And more than that, it's a way to create the best version of who you want to become.
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    55 mins
  • Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages

    Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages
    Apr 1 2020
    Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear. Rusty and his guest, author and founder of the Mindfulness-Based Stress Reduction Program for Teens, Gina Biegel, will be discussing her latest book, “Take In The Good: Skills For Staying Positive And Living Your Best Life.” They’ll also be discussing practical skills people of all ages can learn to improve the quality of their lives through mindfulness exercises.
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    56 mins
  • Staying Positive During Uncertain Times: Choose how you respond to the world around you

    Staying Positive During Uncertain Times: Choose how you respond to the world around you
    Mar 25 2020
    Learn the simple, easy ways to respond to less than positive actions and words, and in the process, remain positive during these uncertain times.
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    57 mins

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