• There's Only ONE WAY to Address Your Posture | Ep. 282

  • Sep 9 2024
  • Length: 12 mins
  • Podcast

There's Only ONE WAY to Address Your Posture | Ep. 282

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    I've had about 7 people in the last week come in with goals of improving posture. On this episode I'll talk about 3 things:
    1) Where does poor posture come from?
    2) Why simply stretching isn't enough?
    3) What CAN you do to start to change your posture permanently?

    BY DESIGN | A Brain-Based Documentary

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