• Therapy Myths

  • Sep 24 2024
  • Length: 1 hr and 53 mins
  • Podcast

Therapy Myths

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  • Summary

  • In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that listeners shared have been surprising to them about therapy. We hope this episode gives you some new insight into therapy and demystifies some of it.

    Resources mentioned:

    All About Love by bell hooks

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    #relationalselfawareness
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    #therapy
    #mentalhealth
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