Episodes

  • Mira Manek on adopting Ayurvedic rituals for wellbeing

    Mira Manek on adopting Ayurvedic rituals for wellbeing
    Sep 13 2024
    Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
  • Dr Linia Patel shares 3 quick tips

    Dr Linia Patel shares 3 quick tips
    Sep 11 2024
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    5 mins
  • Dr Linia Patel on how to eat for a better menopause

    Dr Linia Patel on how to eat for a better menopause
    Sep 6 2024
    Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • health series trailer

    health series trailer
    Aug 30 2024
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    1 min
  • Jess and Jo Edun’s little black book

    Jess and Jo Edun’s little black book
    Aug 28 2024
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    8 mins
  • Jess and Jo Edun on Nigerian food and cooking

    Jess and Jo Edun on Nigerian food and cooking
    Aug 23 2024
    This week host Janine @missj9 welcomes Jess and Jo Edun AKA the Flygerians @theflygerians to the podcast. They share their journey from a residency in a London pub to their own bricks and mortar restaurant in Peckham as well as recipes and tales from their new book, The Flygerians Cookbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • Dina Begum’s little black book

    Dina Begum’s little black book
    Aug 21 2024
    Every week our guests share their top travel, eating and drinking tips Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Dina Begum on the vibrant food and cooking of Bangladesh

    Dina Begum on the vibrant food and cooking of Bangladesh
    Aug 16 2024
    On the podcast this week host Janine @missj9 is joined by food writer and author Dina Begum @dinasfoodstory to talk about her mission to celebrate the cooking of her homeland. She brings the vibrant Bangladesh culture to life with mouthwatering descriptions of dishes and explains how 6 different Bangladeshi seasons bring their own rituals and recipes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 mins