Get in touch with Coach Sher!

Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.

Resources from the Episode:
Coach Jen Steele's Off Season Boot Camp- do check this out, it is a unique concept in running groups
Cheri Hawkins- Cheri is an Olympic runner (who was on the Paris '24 US Team) whose instagram is a gold mine for runners looking to have drills broken down into easy to follow steps
Misadventures of a Marathoner- Coach Jen's website

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher!

Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner.

Resources from the Episode:
Running Route Websites:
Map My Run
Strava
All Trails
Garmin Connect
Great Run

Destination Races:
Ahotu

Running Tours:
Go Running Tours

Relevant Podcast Episodes:
Ahotu- Finding destination races
Using a Running Coach
Adjusting Your Runs

YouTube Channel:
Should I Get a Running Coach
Adjusting Your Runs

Website:
Adjusting Your Runs
7 Reasons to Use a Coach (and 3 NOT to)
Using Ahotu to Find Your Next Race

My Running Packing List:
Running shirts
Running bottoms (some trips may need shorts/pants)
Sports Bras
Hat
Earphones
Running Belt (flip belt for phone/ID or Hydration for water)
Jacket
Socks
Running Shoes
Carbs if needed (Clif Blocks, Stingers, etc)
Running Watch/Charger
Hand Washing Detergent (to be able to wash in hotel rooms)
Garbage Bags- for hand washables that haven't fully dried before heading out, or to store gross workout clothes away from the clean ones in the suitcase
Blister Bandaids

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher!

Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous.

Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety, this episode will encourage you how to incorporate track workouts into your routine, complete with additional resources for further exploration.

Resources:
Intro to Track- from Sifuentes Coaching
Know Your Oval- from The Runner Eclectic - scroll down if you are interested in the exact measurements of each lane all the way around
Track Workouts to Improve Your Speed- Very Well Fit

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.