Notes:

• How Sonya got into studying hormones and their relation to trauma (2:31)
• The way that ayurveda works versus traditional medicine (6:54)
• Why testing helps with hormonal and gut microbiome makeup (16:21)
• The ways that the body is constantly trying to digest one’s life (21:31)
• How we can manage stimulus when it overloads us (31:43)
• How Sonya is working with her sister to help women see their potential (40:29) 

Links mentioned in this episode:

• Woman Unleashed

Follow Sonya:

• Facebook
• Instagram
• Twitter
• Website

“If you compare up, you must compare down.”

Notes:

• How Angela started her journey from supermodel to supermom (2:41)
• How individuals develop super powers through personal experience (14:25)
• Why internal introspection can help our mental health (21:23)
• How breathwork helps with anxiety and calm (29:10)
• The importance of normalizing talk about depression without making it normal (35:27)
• Why comparison can be a gift (42:51)

Follow Angi:

• Instagram
• Website

“When we control our own body, we have the opportunity to make choices.”

Notes:

• How Oxytocin factors into conversations among women (3:28)
• Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
• How she came to her mission of helping young women find the tools they need to be successful (11:24)
• The importance of destigmatizing challenges for young women (16:21)
• How all our existential crises are connected (20:53)
• How taking your frustrations and using them to your advantage can be powerful (30:18)

Links mentioned in this episode:

• Tremendas – Plataforma Colaborativa

Follow Julieta:

• Instagram
• Website