• The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

  • Dec 6 2021
  • Length: 1 hr and 32 mins
  • Podcast

The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

Listen for free

View show details

  • Summary

  • Emotional resilience is our ability to cope with stressful situations; adapting to life’s ups 'n' downs. It certainly comes in handy when rolling with any blows landed by the C-19 pandemic!

    Developing emotional resilience is a key skill taught in BAAM’s anger management programmes. Becoming emotionally resilient doesn’t mean that you’ll never be stressed again. But it does mean you'll be able to cope better when the going gets tough.

    Join Mike, Snake and the team to discuss the nuances of emotional resilience, how it differs from keeping your emotions bottled up, and how to hone it.

    You can read a guide to emotional resilience on the BAAM website here.

    This podcast is a special for Anger Awareness Week 2021.
    Show more Show less
Show more Show less

What listeners say about The Wisdom Track Podcast #11 - Emotional Resilience AAW '21 Special

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available