During today's episode, I will be discussing 7 Reasons You're Stuck in Your Comfort Zone and how to break free

If you’re not where you want to be in your life, it may be because you’re stuck inside of your own comfort zone.

It’s easy to do what you’re used to doing and stay within the confines of least resistance, but if you want to make progress in your life, you need to break free from what holds you back.

During today's episode, I will be going over the 8 Powerful Strategies to Be Your True Authentic Self

Your authentic self is who you really are deep down. The part of you that doesn’t care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity.

Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. That means to succeed in being authentic, you first have to know who your true self actually is. And this requires self awareness, mindfulness, and self-acceptance.

During today's episode, we will discuss 8 ways to stop self sabotage and live a fulfilling life.

Self-sabotage refers to beliefs and behaviors that prevent us from achieving our goals, hopes, and dreams. It is a very normal part of the human experience, something we all do from time to time—often without fully realizing we’re doing it. Fortunately, knowing the types of self-sabotage, where it comes from, and some helpful tips to neutralize it can help you overcome a fierce inner critic.

At its core, self-sabotage involves any attitude or behavior that doesn’t match up your values and interferes with your ability to achieve your life goals. We all do things from time to time that get in the way of our progress, but self-sabotage is a pattern of thoughts and actions that creates ongoing problems, preventing you from moving forward and facing change successfully.