In episode 15 of The Whole Health Podcast, Dr. Kelly Blodgett, biological dentist, and Megan Barnett, MS, CNS, functional nutritionist, are joined by guest Martha Wright, sobriety coach at Clear Power Coaching.

Clear Power Coaching Website: https://www.clearpowercoaching.com/

linkedin.com/in/marthawrightpdx

Topics Discussed:

-Redefining the Sobriety Conversation: Martha introduces a stigma-free, neuroscience-based approach to rethinking alcohol use, especially for gray-area drinkers—those who don’t identify with traditional definitions of addiction but feel stuck in a pattern that no longer serves them.

-The Role of Joy and Curiosity in Habit Change: The conversation explores how joy, playfulness, and curiosity can rewire the brain and support lasting behavioral change, shifting the focus from deprivation to enrichment and satisfaction.

-The Connection Between Alcohol, Sleep, and Overall Wellness: Martha shares her personal journey with the physical impacts of alcohol—like disrupted sleep and fatigue—and how addressing subconscious beliefs about alcohol can restore energy and vitality.

Learn more about Dr. Kelly Blodgett's dental practice below:

https://www.blodgettdentalcare.com/

To learn more about Megan Barnett's clinic and practice, click below:

https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:

https://thinkflorasophy.com

About The Whole Health Podcast:

Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Watch this episode here: https://www.youtube.com/@TheWholeHealthPod

In episode 13 of The Whole Health Podcast, Dr. Kelly Blodgett, biological dentist, and Megan Barnett, MS, CNS, functional nutritionist, are joined by guest Megan Moseley, Founder of Bodywise Consulting, Certified Yoga and Pilates Instructor, and Certified TRE® (Trauma Release Exercise) Practitioner!

Megan Moseley’s Linkedin: https://www.linkedin.com/in/megan-moseley-pt-587b4b84/

Bodywise Consulting Website: https://www.becomebodywise.net/

Topics Discussed:

-Whole-Self Healing and Trauma Integration: Megan shares her philosophy that true healing must address not just physical pain, but also mental, emotional, and spiritual health. She explains how trauma, whether physical or emotional, disrupts our ability to live as integrated, connected beings.

-The Role of the Nervous System in Healing: The conversation explores how the nervous system is central to well-being and why techniques like Trauma Release Exercise (TRE®) and Nervous System Resiliency Training are foundational in Moseley’s approach to healing.

-Combining Physical Therapy with Somatic and Mind-Body Practices: Megan describes how she blends traditional methods like Pilates and manual therapy with somatic psychology and mindfulness-based practices to create personalized, transformative healing experiences for her clients.

To learn more about Megan Barnett's clinic and practice, click below:

https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:

https://thinkflorasophy.com

About The Whole Health Podcast:

Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/

In episode 13 of The Whole Health Podcast, Dr. Kelly Blodgett, biological dentist, and Megan Barnett, MS, CNS, functional nutritionist, are joined by special guest Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, host of The Dr. Tyna Show.

Dr. Tyna Moore Promotional Links:

• Instagram: https://www.instagram.com/drtynashow/
• Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered
• Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
• Website: https://www.drtyna.com
• Youtube: https://youtube.com/@drtyna
• Linkedin: https://www.linkedin.com/in/tyna-moore-nd-dc-3abb0a6/

Topics Discussed:

-Metabolic Health as the Core of Well-Being: Dr. Moore emphasizes that nearly all chronic health issues trace back to metabolic dysfunction. Drawing from personal and professional experience, she advocates for early, proactive strategies—like resistance training, protein-rich diets, and hormone support—to build metabolic resilience long before issues like Type 2 diabetes arise.

-A Nuanced Approach to GLP-1 Agonists: Dr. Moore challenges the mainstream narrative around GLP-1 medications, promoting micro-personalized dosing not as a weight-loss fix but as a tool to support inflammation reduction, neurological and musculoskeletal health, and metabolic repair—alongside lifestyle changes like exercise and nutrition. She cautions against high-dose prescriptions that can lead to muscle loss, malnourishment, and metabolic brittleness.

-Whole Health as Mind-Body-Spirit Integration: Beyond physical health, Dr. Moore highlights the essential roles of sleep, community, connection to nature, mindset, and spirituality. Her definition of whole health includes embracing our humanity—being outside, playing, finding purpose, and living in alignment with the person you want to become.

To learn more about Megan Barnett's clinic and practice, click below:

https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:

https://thinkflorasophy.com

About The Whole Health Podcast:

Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Watch The Whole Health Podcast on YouTube: