In this episode, I share an update on my husband's back surgery and the incredible support we’ve been surrounded with during this time. The outpouring of love had me reflecting deeply on relationships—how they shift, evolve, and teach us lessons.

I open up about losing people over the years and the anxiety I initially felt as relationships faded. But over time, I’ve learned the importance of energy alignment and how our personal energy shapes our reality.

Key takeaways:

-Boundaries are crucial: If you find yourself complaining about the same person repeatedly, it might be time to set a boundary. It’s not easy, but it’s an act of self-respect and an opportunity for growth—for both you and them.

-Energy alignment matters: Some relationships fade because your energies no longer align, and that’s okay. It’s a natural part of growth.

-Lessons in connection: Sometimes we’re part of someone’s story or they’re part of ours—to teach a valuable lesson.

-The fear of being alone: Letting go of low-vibe relationships can be scary, but the right people will always be drawn to your authentic energy.

Your vibe truly attracts your tribe. Let’s talk about how to embrace that truth and create a reality that aligns with your highest self.

Ways to work with me:

💡 ⁠⁠Take my free quiz⁠⁠ to discover if you are living in a fight-or-flight stressed state.

✨ Join ⁠⁠The Peace Protocol⁠⁠, my 30-day program to reclaim peace in your life for good.

💌 ⁠⁠Apply for 1:1 mentorship⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most

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Plus:

In the Lake Placid area? Register for in-person yoga ⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how to focus as deeply or broadly as needed. I’ll also guide you through a powerful exercise: What if you had six months left? ... inspired by a book I'm reading. It’s time to embrace your health as the vessel of your healing and start living with intention today. 🎧 Don’t forget to subscribe, rate, and share the podcast!

Episode Resources:

Abundant Ever After by Cathy Heller

A Happy Pocket Full of Money

Master Your Money Mindset by Amber Lilyestrom

E-Squared by Pam Grout

Ways to Work with me:

Book an Emotion Code Session

Apply for 1:1 Mentorship

Join an in-person yoga class

Fitness Coaching (Virtual or In-Person)

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