Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life's emotional waves. She shares the hidden cost of resistance, the pain of ignoring our struggles, and the trap of clinging too tightly to the good moments. Despite her many successes, Shayna found true peace when she learned to let go and embrace every emotion, from anxiety to happiness. Shayna’s journey led her to focus on the unique challenges and opportunities faced by women in middle age. From navigating the shifting dynamics of self-identity to redefining purpose in both personal and professional lives, she explores how this stage of life can be a powerful time of transformation. Tune in as Shayna shares her #PerfectlyImperfect journey and teaches us all how to ride the wave.

Bio:

Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. She lives in San Diego with her husband Eric and dog Nola, and treasures visits from their daughters, Tara and Maya.

Website: https://www.embracethemiddle.com/