The Warrior One Podcast

By: Derek Pashupa Goodwin
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  • Summary

  • How do we best live this one brief, magical life? The Warrior One Podcast explores this question through the lenses of mind, body, science and spirit. Featuring interviews with exceptional people who are doing what they love, living abundantly, and making a difference in the world. Featuring original music, storytelling, and humorous insights. The Warrior One Podcast is a tool for manifesting the courage and inspiration to find and follow your own true path.

    www.dontforgetyoga.com
    Derek Pashupa Goodwin
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Episodes
  • Episode 4: Operation Deep Freeze

    Episode 4: Operation Deep Freeze
    Jan 6 2022
    In 1955, The USS Wyandot set out for Antarctica as part of the US Navy's Operation Deep Freeze. My father, William R. Goodwin, was one of the Seabees on board. This episode features an interview with him that tells his story. It is accompanied by my re-imagining of the sea shanty Wellerman as The Wyandot Comes with new lyrics that tell my father's story.In 1957, The International Geophysical Year would bring scientists from eleven countries to Antarctica to study the geophysics of our planet. The objective of Operation Deep Freeze was to establish a Naval airstrip at McMurdo Sound, to be used as a staging ground for building a base at the South Pole the following summer. This episode features stories of life and death on the highest and coldest continent, early signs of climate change, powdered potatoes, 100 proof moonshine, and... a sea shanty!SHOW LINKSThe Wyandot Comes (complete song)Operation Deep FreezeUSS WyandotSeabeesThe race to the South PoleSacrifice Amid the Ice: Facing Facts on the Scott ExpeditionAmundsen's South Pole expeditionThe Antarctican SocietyRobert Falcon ScottVIDEO: Task Force 43 (Naval History and Heritage Youtube Channel)VIDEO: Operation Deep Freeze Phase 2International Geophysical Year (wiki)NASA International Geophysical YearDeath of Richard WilliamsWellermanSea Shanties on TikTok6 levels of Wellerman (Sea Shanty) (Youtube Guitar Tutorial by Capo X)Antarctic Ice Sheet melting to lift sea level higher than thought, study saysAntarctica Melts Under Its Hottest Days on RecordCHAPTERS[00:00] Intro[01:54] The Death of Robert Falcon Scott[04:11] Operation Deep Freeze[08:08] The Wyandot Comes: Part 1[09:50] Old Grape Jelly[11:45] The Mechanic Who Drove the Weasel[13:48] The Wyandot Comes: Part 2[14:54] Drinking and Dying[19:52] The Wyandot Comes: Part 3[20:37] Let's get Geophysical[25:18] Adventures Make for Friendships Long[35:15] The Wyandot Comes: Part 4[36:06] Outro Get full access to Don't Forget to Breathe at www.dontforgetyoga.com/subscribe
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    38 mins
  • Episode 3: Reginald Hubbard

    Episode 3: Reginald Hubbard
    Mar 14 2021
    We release this episode, the third and final episode of the Kumbhaka Trilogy, on the 1-year anniversary of the event that inspired it. Featuring interviews with Reginald Hubbard, the Congressional Affairs Liaison and Senior Political Strategist at MoveOn.org, who applies yoga philosophy to his activism. Topics include: George Floyd, karma and Bhakti yoga, pranayama and breathwork, overcoming partisanship, the physics of time, the pandemic, and the Insurrection.#Earworms (original music): All About the PsoasThe Insurrection BluesSimulation SongThe Future is ComingBhakti Got Me Out Of Bed, Karma Got Me On The Train,The Future is Wide Open (by V Haddad)The Kumbhaka TrilogyBetween the inhale and the exhale there is a pause, or retention breath, that the yogi's call, "kumbhaka."The first three episodes of the Warrior One Podcast revolve around a yoga training that occurred one year ago the weekend of March 14th, 2020 in Boulder, Colorado. That weekend became the pause between the pre-pandemic world, and the world we live in now.The training was led by two highly respected western yoga teachers. Episode 1 featured Amy Ippoliti, an American yoga teacher, author, and earth conservationist. Episode 2 features Manorama, a world-renowned authority on Sanskrit, and a brilliant yoga philosophy teacher. Reginald Hubbard was a student at the workshop. He is also a 500 hour certified yoga teacher, offering online classes through his Active Peace Yoga platform. In July 2020, Reggie launched a grassroots campaign along with Amy Ippoliti, Jack Kornfeld and Tara Brach called Buddhists and Yogins United, in an effort to inspire teachers and their respective communities to encourage active civic participation in politics and social activism. Show Links:Reginald HubbardMoveOn.orgBuddhists and Yogins UnitedBhagavad GitaAmy IppolitiFaith HunterJack KornfeldTara BrachYoga Journal ConferenceBlack Lives MatterManuel Ellis MotherVie Music on SoundcloudVie Music Station on YoutubeCHAPTERS:[00:00:00] Future is Coming Intro (song by Pashupa)[00:04:25] Kumbhaka Recap[00:09:24] Karma and Bhakti[00:12:58] Corporate Life[00:22:04] Into the Realms of Yoga[00:25:15] All About the Psoas[00:30:14] MOVEON[00:38:51] On the road again[00:41:08] Lucas, KS[00:42:44] Simulation Song[00:46:33] Louisville, KY[00:50:28] George Floyd[00:58:36] Pranayama[01:01:47] Election Redirection[01:03:28] Insurrection Blues[01:04:58] Syracuse, New York[01:08:35] Beyond Partisan[01:13:49] Buddhists and Yogins United[01:19:03] Bhakti gets us out of bed, Karma gets us on the train.[01:21:47] Florence, MA[01:23:23] Active Peace Yoga[01:25:30] The Future is Wide Open Get full access to Don't Forget to Breathe at www.dontforgetyoga.com/subscribe
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    1 hr and 31 mins
  • Sporecast 2: Rebirth 2021

    Sporecast 2: Rebirth 2021
    Jan 4 2021

    We are swaggering into 2021 with the second Warrior One Sporecast! Our mini-episodes feature interview clips, stories, memes, and catchy little songs. They compliment our full-length episodes.

    Warrior One Sporecasts asexually reproduce and spread our sounds around the world. Please help us by subscribing, reviewing, and telling your friends!

    You may have heard the Georgia Runoff election is coming up on January 5th, and the balance of power in the US Senate is at stake. We feature a clip of Reginald Hubbard talking about his political activism with MoveOn.org, our gratitude for Stacy Abrams, how we can support the people of Georgia, and vegan pie. Reggie will be the featured guest in our next episode, because you won't get enough of him here.

    EARWORMS

    #Earworms are songs that get stuck in your head (as explored in this Radiolab podcast). We pride ourselves on being able to create some catchy little tunes. Today we offer up two new ones for your consideration:

    1. The Future is Coming (lalalalalala) - a danceable bass-driven piece with eastern vibes and Reggie Hubbard's explorations of time. The chorus will hook ya. Lalalalalala.
    2. Grace Rose Daily - A song about birth, motherhood, and the cosmic journey of the soul (of course!). Backup vocals by V Haddad and Ila B. Djembe by V Haddad.

    CHAPTERS

    [00:00] INTRO
    [01:56] THE FUTURE IS COMING (original music)
    [03:44] WE SHALL RISE
    [06:52] GEORGIA RUNOFF (Reginald Hubbard Interview on Stacy Abrams)
    [09:32] INTRO TO GRACE
    [10:28] GRACE ROSE DAILY (original music)
    [15:05 ] OUTRO

    SHOW LINKS

    • Reggie Hubbard Active Peace Yoga
    • The Georgia Runoff election
    • MoveOn.org
    • Stacy Abrams
    • Reverend Raphael Warnock puppy ad
    • Spore
    • Mitosis
    • Earworms
    • Sarah Quintana (Vegan Pie Song)


    Get full access to Don't Forget to Breathe at www.dontforgetyoga.com/subscribe
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    17 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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