Summary In this conversation, Sherry explores the fascinating topic of the vagus nerve and its role in the mind-body connection. She introduces the vagus nerve and its importance in regulating various bodily functions. Sheri discusses how the vagus nerve influences gut health and the gut-brain axis, as well as its impact on mental health and emotional regulation. She shares strategies for utilizing and stimulating the vagus nerve for personal growth and well-being. Sherry also highlights emerging research on vagus nerve stimulation and its potential in mental health treatments. The conversation concludes with a call to action to explore and harness the power of the vagus nerve for relaxation and overall wellness.

Takeaways The vagus nerve is a key component of the mind-body connection, playing a vital role in regulating various bodily functions. The vagus nerve influences gut health and the gut-brain axis, impacting digestion, nutrient absorption, and mental health. Stimulating the vagus nerve through practices like deep breathing, meditation, and yoga can promote relaxation and emotional regulation. Emerging research on vagus nerve stimulation shows promise in mental health treatments, offering new possibilities for managing anxiety and depression. Chapters 00:00 Introduction to the Vagus Nerve 08:10 Anatomy and Function of the Vagus Nerve 12:26 The Vagus Nerve and Gut Health 13:23 The Vagus Nerve and Mental Health 14:20 Utilizing the Vagus Nerve for Personal Growth 16:17 Emerging Research and Vagus Nerve Stimulation 17:44 The Vagus Nerve and Mental Health Treatments 18:13 The Polyvagal Theory and Social Connection 19:12 Promoting Relaxation and Calm with the Vagus Nerve 20:10 Biohacking the Mind-Body Connection 20:39 Conclusion Show Notes Resources: "The Polyvagal Theory" by Stephen Porges - An in-depth look at the vagus nerve's role in controlling the heart, lungs, and digestive tract. https://www.stephenporges.com/ Polyvagal Theory, providing educational resources and training for professionals and individuals looking to explore this groundbreaking approach to therapy and personal well-being https://www.polyvagalinstitute.org/ Device https://televagal.com/ "The Body Keeps the Score" by Bessel van der Kolk - Insights into how the body and mind connect and influence each others https://www.besselvanderkolk.com/resources/the-body-keeps-the-score "Gut Feelings" by Gerd Gigerenzer - Discussing intuition and the science behind gut decisions. ✔︎SUBSCRIBE to Supernova Now channel to see more great videos! ✔︎Instagram @supernova.now ✔︎Facebook @supernova.now ✔︎Twitter/X @supernovanowX ✔︎TikTok @supernova.now Website https://supernovanow.org/ Welcome to Supernova Now, a galaxy of curiosity where I, Sherry Hilliard, guide you through the fascinating realms of longevity, biohacking, and personal evolution. With a kaleidoscope of insights from human physiology to the mind-brain connection, and the cutting-edge technology shaping our future, each episode promises a journey into the extraordinary. Join me in elevating vibrations and building a vibrant Supernova community. Let's explore the unknown, together!