In this episode of The Upgraded You, Sasha dives into the journey of self-improvement, sharing her personal story of transformation and the path to becoming a therapist. Discover how the world of therapy can be a safe and empowering space for anyone looking to optimize their potential. Sasha also outlines 5 practical steps to help you build the confidence needed to grow and thrive. Whether you're starting your self-improvement journey or looking to level up, this episode is packed with insights to guide you.

In this episode of "The Upgraded You: Real Talk, Real Change" Sasha takes you on a crash course through the essentials of effective communication. Whether you're looking to improve your personal relationships, elevate your career, or simply communicate more clearly, this episode is packed with practical tips and real-life applications. From the importance of active listening to mastering your tone and body language, Sasha covers it all with her signature blend of wisdom and wit. Tune in to learn how to connect more deeply, express yourself more effectively, and navigate conversations with grace.

Join Sasha on Episode 3 of The Upgraded You to get tips on the best way to journal and why you might be doing it the wrong way. Sasha includes the right way to journal dn how to use journaling to upgrade yourself.