• The Uncomfortable Truth: Tales from a narcissistic abuse survivor

  • By: Phoenix Rising
  • Podcast

The Uncomfortable Truth: Tales from a narcissistic abuse survivor

By: Phoenix Rising
Listen for free

  • Summary

  • My name is Phoenix and I was married to a narcissist for 7 years. I believe sharing our stories is a path to healing and recovery. My goal is to share and educate others about narcissistic abuse with the hopes that others who have been in or are currently in an abusive relationship a window of understanding and a message that they are not alone.
    © 2023 The Uncomfortable Truth: Tales from a narcissistic abuse survivor
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Episodes
  • Anxiety

    Anxiety
    Jun 11 2023

    The final Mental Health Awareness Month episode I talk about anxiety

    https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders#:~:text=What%20is%20an%20anxiety%20disorder,normal%20to%20have%20some%20anxiety.
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    32 mins
  • Chronic Stress: When the Tornado Touches Down

    Chronic Stress: When the Tornado Touches Down
    May 22 2023

    The next in my mental health month series; a discussion about chronic stress.

    https://www.apa.org/topics/stress/chronic
    https://www.yalemedicine.org/conditions/stress-disorder
    https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/stress-and-heart-disease
    https://www.orlandohealth.com/content-hub/how-too-much-stress-can-cause-weight-gain-and-what-to-do-about-it#:~:text=in%20excess%20amounts.-,Cortisol%20Can%20Lead%20to%20Weight%20Gain,sweet%2C%20fatty%20and%20salty%20foods.
    https://www.bmcc.cuny.edu/news/why-we-crave-comfort-food-and-how-to-make-it-healthier/#:~:text=Eating%20sweet%20and%20starchy%20food,after%20consuming%20carbohydrate%2Drich%20foods.
    https://www.heritageucpc.com/stress-and-weight-gain-without-overeating/
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    32 mins
  • When the pinball machine TILTS: A discussion on Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder

    When the pinball machine TILTS: A discussion on Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder
    May 9 2023

    For Mental Health Awareness Month I'll be discussing some mental health issues that share close ties with having survived narcissistic abuse. 
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    29 mins

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