🎙️ Summary

In this episode of Transformational Tuesday, Christina explores the concept of emotional awareness, emphasizing the importance of feeling emotions without allowing them to define one's identity. She shares personal experiences and practical strategies for managing emotions, including the significance of pausing to reflect, separating emotions from identity, and channeling feelings into positive actions. The discussion also highlights the role of mindfulness in emotional processing and concludes with a call to choose how to respond to emotions consciously.

📌 Takeaways

• Feeling emotions is natural, but they shouldn't define you.

• Becoming your emotions can lead to negative consequences.

• It's important to pause and reflect on your feelings.

• You can feel anger without acting out of anger.

• Mindfulness helps in observing emotions without judgment.

• Channel negative emotions into positive actions.

• You are a whole person experiencing emotions, not defined by them.

• Practicing mindfulness can help maintain emotional balance.

• Acknowledging emotions is the first step to managing them.

• Choosing your emotional response is a powerful tool for personal growth.

  🔊Sound Bites

  • "Feel it, but don't become it."

  • "There's a huge difference between feeling and becoming."

  • "I started making choices through that one emotion."

  📚 Chapters

  00:00 Introduction to Emotional Awareness

  03:01 Understanding Emotions vs. Identity

  09:22 Strategies to Manage Emotions

  10:26 Practical Techniques for Emotional Control

  11:12 Mindfulness and Emotional Processing

  14:11 Conclusion: Choosing Your Emotional Response

  🎙️ Welcome to The UnL3@rnIng Podcast!

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Summary:

In this episode, Christina talks about the inspiration behind the annual Self Love Challenge, this year's theme, and how everyone can participate in the 2024 Embracing You: A Self-Love Challenge. This year's challenge encourages participants to reflect, write, celebrate, and love themselves.

Visit our website to learn more about the ⁠Embracing You: A Self-Love Challenge and view Our Embracing You Self-Love Playlist ⁠- https://www.podpage.com/.../2024-embracing-you-a-self.../

Visit our ⁠Store⁠ to view our journals, workbooks, and the Embracing You Mini-Course! - https://www.podpage.com/the-unl3rning/store/

Takeaways

• Challenge Theme: Embracing You
• Explore different aspects of yourself and celebrate your uniqueness.
• Use tools like journals, workbooks, and the mini-course to dive deeper into your self-love practice.
• Showing love, compassion, and kindness to ourselves is just as important as when we do so for others

Chapters

00:00 - Opening

0:14 - Hello & Welcome

00:30- Theme of this year's Challenge

01:06 - The Inspiration for the Challenge

02:10 - Getting to Work

02:36 - Closing

TOTAL TIME: 2:59

About Christina:

Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".

PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE

CONTACT US: ⁠⁠unlearnthis@gmail.com⁠⁠

FOLLOW US:

• Facebook - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠

• Instagram - ⁠@unlearnthis2022⁠

• Youtube - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.)

• TikTok - ⁠@christinajones538⁠

VISIT OUR WEBSITE: ⁠https://www.podpage.com/the-unl3rning/⁠

Summary

The conversation is about participating in the 2024 Embracing You: A Self-Love Challenge. Christina provides tips and guidance for embracing self-love and creating a daily practice. This year's challenge encourages participants to reflect, write, and celebrate themselves. The chapters cover various aspects of the challenge, including setting the stage, using tools, exploring affirmations and reflections, and embracing imperfections. The conversation concludes with a reminder to review and reflect on the journey of self-love.

Visit our website to learn more about the Embracing You: A Self-Love Challenge .

Visit our Store to view our journals, workbooks and the Embracing You Mini-Course!

Takeaways

• Participate in the self-love practice challenge by creating a daily ritual of writing and reflecting.
• Set the stage for self-love by creating a space that is inviting and comfortable.
• Use tools like journals and affirmations to enhance the self-love practice.
• Explore different aspects of yourself and celebrate your uniqueness.
• Be specific in acknowledging and celebrating the things you love about yourself.
• There are no limits or boundaries in the self-love practice, and it is important to embrace and celebrate your imperfections.
• Review and reflect on your self-love journey to acknowledge your growth and continue the practice.

Chapters

00:10 - Ways to Participate in the Challenge

02:12 - Tip 1: Make it a Ritual

03:11- Tip 2: Set the Stage

03:46 - Tip 3: Grab Your Tools

04:44 - Tip 4: Reflect on the Day

05:25 - Tip 5: Read and Reflect on Daily Affirmations

06:26 - Tip 6: Explore Daily Reflections

07:19 - Tip 7: Start Small and Dream Big

08:26 - Tip 8: Variety is the Spice of Self-Love

09:08 - Tip 9: Be Specific

10:15 - Tip 10: No Limits, No Boundaries

11:01 - Tip 11: Celebrate the Imperfections

11:27 - Tip 12: Review and Reflect

12:28 - Closing

TOTAL TIME: 12:42

About Christina:

Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".

PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE

CONTACT US: ⁠unlearnthis@gmail.com⁠

FOLLOW US:

• Facebook - Christina Jones (The UnL3@rnIng Podcast)

• Instagram - @unlearnthis2022

• Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)

• TikTok - @christinajones538

VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/

Summary

In this conversation, Christina interviews her 9-year-old niece, Daniya Breland, about girl power and female empowerment. They discuss Daniya's hobbies, interests, and role models, as well as the importance of leadership for girls. They also explore the topics of self-esteem, bullying, and overcoming challenges. Throughout the conversation, Daniya shares her insights and experiences, highlighting the need for girls to support and encourage each other. The conversation emphasizes the importance of empowering girls to be confident and pursue their interests. Daniya discusses her thoughts on compliments, superpowers, and empowering girls, and delivers a positive message to never give up on their dreams and the importance of being kind.

Takeaways

• Encouraging girls to find their hobbies and interests can help build their self-esteem and confidence.
• Leadership is not about being bossy, but about inspiring and motivating others to achieve common goals.
• Supporting and empowering girls is crucial in creating a positive and inclusive environment.

• Bullying can negatively impact girls' self-esteem, and it is important to teach them to stand up for themselves and support one another.
• Affirmations and positive self-talk can contribute to a healthy sense of self-esteem. Compliments can have a positive impact on others.
• Empowering girls involves encouraging them to pursue their dreams and not give up.
• Combining different interests and talents can lead to unique opportunities.
• Being kind and empathetic is important in supporting others.

• 
  

  Chapters
  

  00:00 Introduction and Warm-up

  01:00 Exploring Girl Power and FEM Empowerment

  03:01 Appreciating Family and Loved Ones

  05:57 Introducing the Guest and Topic

  06:18 Getting to Know the Guest

  07:08 Hobbies and Interests

  09:12 Understanding Girl Power

  10:00 Female Role Models

  11:47 Admiring K-pop Artists

  13:30 Importance of Leadership for Girls

  16:21 Experiences of Leadership

  19:59 Supporting and Empowering Girls

  23:27 Addressing Bullying and Self-Confidence

  28:31 Overcoming Challenges

  30:48 Building Self-Esteem

  35:54 Encouraging Girls to Find Hobbies and Interests

  36:31 Understanding Self-Esteem

  37:56 Compliments and Superpowers

  39:01 Empowering Girls

  40:39 Closing Out

  
  
  

ABOUT ME: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, and Learning Consultant, but I consider myself a humanitarian, and an all-around dope-ass chick! consciousness I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".

PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE!!!

FOLLOW:

• Facebook - Christina Jones (The UnL3@rnIng Podcast)

• Instagram - @unlearnthis2022

• Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)

• TikTok - @christinajones538

VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/