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Experience a journey with Shona who intricately describes her experience with severe postnatal depression.

All mother's will relate to Shona's story in some way, and we hope that sharing her story will empower all women to seek help and support and realise they are not alone, nor is it weak to recognise that something is going on.

Shea

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Join me as I discuss the name change, my mission with this podcast and why you need to come and share your story!

Listen now & let me know what you think!

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Meet Mia as she discusses her journey with her son's ongoing health condition, her mental health and the impact of self care!

You can reach Mia @themotherofmentalloads on instagram.

Thank you Mia.

xx

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Join me for a vunerable & personal journey about motherhood, burn out and why prioritising myself is so important to me!

I'd love to hear what you think so send me a DM @gymandtonicmovement!

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As a mum it's so hard to find something that ignites your soul, that's just for you! So listen to Courtney's experience of being made redundant and how it inspired her to reconnect to her inner child and bring passion back into her life!

Thanks for the insight mama!

xx

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Enjoy Rachel's tale to becoming a mum in a same sex relationship!

From spinal injury, to God, to IVF to premie babies, hear how this mama is challenged her existence to be the best mum she can be!

Thank you for sharing your story mama!

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Join me for a new episode on Stories of Springfield Mummies where I discuss how to change or remove old habits that are no longer serving you!

Let me know what you think about this episode and you can join our mailing list here

www.gymandtonicmovement.com!

Every review you leave help me reach more people and know what you want more of!

xx

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Hear Naomi's journey of falling in love with her now husband, who just so happens to be a quadriplegic, conceiving their daughter though IVF during covid and their incredible, one of a kind life, together!

Naomi and her husband Reece are a power couple with insane resilience, hope and positivity.

Thank you for sharing your life with us, Naomi.

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