Take charge of your health with insights into how modern life strays from our biological roots. Visit //nathancrane.com/podcast/ for more. In this eye-opening discussion with Jenny Powers, Ph.D. in immunology, we uncover how the shift from ancient hunter-gatherer lifestyles to today’s processed diets, sedentary routines, and environmental toxins may lie behind the modern rise in chronic illnesses. Learn how our bodies, which evolved with specific needs over thousands of years, struggle with today’s lifestyle mismatches—and how small, mindful changes can restore balance and vitality. Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancraneofficial# Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #HunterGatherer #HealthEvolution #ModernDiseases