In "The Truth About Emotional Intimacy: It's Not What You Think," this episode features a captivating conversation with Sarah Ahmed, a renowned psychotherapist, and CEO of LEENA, a Canada based mental health platform. With host Haqq Islam, they dive deep into the essence of emotional intimacy and its true significance beyond physical connections. This engaging dialogue also touches on the mental health challenges faced by the Muslim community amidst global conflicts, exploring how trauma affects individuals both directly and indirectly. Sarah shares her insights on relationships, cultural identity, and self-love, offering guidance on navigating communication with family and overcoming emotional hurdles. Whether you're a third culture kid, a fan of rock bands, or curious about the intersections of Islam and personal development, this episode is for you. Embrace this enlightening journey and discover the power of community and effective communication.

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Info

Website: https://www.theoasispodcast.com/

Instagram: https://www.instagram.com/haqqislamoasis/

Youtube: https://www.youtube.com/@haqqislamoasis

A. Haqq Islam Instagram: https://www.instagram.com/haqq.islamceo/

Sarah Ahmed Instagram: https://www.instagram.com/the.poc.therapist/?hl=en

CHAPTERS:

00:00 - Intro

01:35 - Trauma Effects on Mental Health

09:55 - Emotional Immaturity in Parents

18:50 - Intergenerational Trauma Transmission

19:49 - Impact of Trauma on Children

20:09 - Challenges in Finding Relationships

22:18 - Disconnect from Religious Values

24:53 - Role of Fathers in Parenting

28:23 - Understanding Church Hurt

32:00 - Strategies for Effective Communication

37:30 - Building Emotional Intimacy

38:30 - Significance of Friendships

44:00 - Gut Health and Stress Management

47:20 - Hope for the Muslim Community

49:26 - Contact Information for Sarah

51:45 - Closing