The Therapy Files

By: Callum Jones & Craig Johnson
  • Summary

  • We are a new podcast hosted by two therapists/counsellors. One is qualified while the other is in training. We are interested in discussing topics that matter – both inside the counselling room – issues which are commonly brought into therapy such as grief, anxiety, depression. Yet, we’re also a podcast that has a dual focus, also looking outside of the therapy room at social and political issues which effect the world around us on a daily basis such as mental health awareness and wellbeing. Published on a bi-monthly on 4th & 18th! Want to contact us? Email thetherapyfilespodcast@gmail.com
    Callum Jones & Craig Johnson
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Episodes
  • 31. INCELS: A discussion from the perspective of Men who Identify as Feminists
    Dec 21 2023

    TW: This episode alludes to violence and rape culture.

    Join us, Callum & Craig as we finally sit down after a long hiatus for Episode 31 as we delve into the intricate world of Incels, examining their origins, community dynamics, notable figures, and the ramifications of their beliefs. Incels, short for "Involuntary Celibates," predominantly consist of men congregating in online spaces, attributing their romantic shortcomings to perceived attractiveness.

    Research by O’Malley et al. (2020) reveals alarming patterns within the incel community, citing misogynistic tendencies, favourability towards violence, and resemblances to extremist groups. These groups revolve around five core beliefs, including the sexual market, demonisation of women, validation of masculinity, perceptions of male oppression, and alarming tendencies towards violence.

    From a feminist viewpoint, these ideologies are concerning. Incels often propagate anti-feminism, blaming it for disrupting natural selection and contributing to a perceived 'rape culture'. However, this perspective disregards the societal roots of their struggles.

    As feminists and therapists, we discuss and challenge the complexities surrounding Incels, acknowledging the need for a nuanced approach that addresses underlying societal issues while providing support and interventions to prevent further harm.

    The episode takes a closer look at Incels and debates whether this group constitutes a terrorist entity. We explore potential strategies for intervention, rehabilitation, and deradicalization, including therapeutic and psychiatric interventions.

    📚 References and Sources:

    • O’Malley, R. Et.al (2020). An Exploration of the Involuntary Celibate (Incel) Online Subculture.
    • Speckhard, A. Et al. (2021). Involuntary Celibates’ Experiences of and Grievance over Sexual Exclusion and the Potential Threat of Violence Amongst Those Active in an Online Incel Forum.
    • Lindsay, A. (2022). Swallowing the black pill: Involuntary celibates’ (Incels) anti-feminism within digital society.
    • Morris, S. (2023). Plymouth Shooter Fascinated by Serial Killers and ‘Incel’ Culture, Inquest Hears.
    • Zimmerman, S. (2022). The Ideology of Incels: Misogyny and Victimhood as Justification for Political Violence
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    45 mins
  • 30. Fitness & Mental Health with Calvin Williamson
    Jul 19 2023

    Get ready for another electrifying episode of The Therapy Files with Callum and Craig!

    It's a milestone moment as we celebrate our 30th episode with a bang.

    Join us as we sit down with the seasoned personal trainer, Calvin Williamson, for an eye-opening discussion on the connection between mental health and exercise. With his extensive experience and ongoing Physiotherapy qualification,

    Calvin is the ultimate fitness guru to shed light on this topic. So, grab a seat and let's dive into the warm-up stretches!

    You won't want to miss this!


    References used in this episode

    Anderson, E. & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4, pp. 27. doi:10.3389/fpsyt.2013.00027

    Bell, L. S., Audrey, S., Gunnell, D., Cooper, A., & Campbell, R. (2019). The relationship between physical activity, mentalwellbeing and symptoms of mental health disorder in adolescents: a cohort study. International Journal of Behavioural Nutrition and Physical Activity, 16(138), pp. 1-12. https://doi.org/10.1186/s12966-019-0901-7

    Ostrow, L., Jessell, L., Hurd, M., Darrow, S.M., & Cohen, D. (2017). Discontinuing psychiatric medications: a survey of long-term users. Psychiatric Services, 68, pp. 1232-1238.

    Sharma, A., Madaan, V., & Petty, D. F. (2006). Exercise for mental health. Journal of Clinical Psychiatry, 8(2), pp. 106. doi: 10.4088/pcc.v08n0208a

    Schuch, F., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P., & Reichert, T. (2017). Physical activity and sedentary behavior in people with major depressive disorder: a systematic review and meta-analysis. Journal of Affective Disorders. 210, pp. 139-50.

    Schuch, B. F. & Vancampfort, D. (2021). Physical activity, exercise, and mental disorders: it is time to move on. Trends in Psychiatry and Psychotherapy, 43(3), pp. 177-184. doi: 10.47626/2237-6089-2021-0237

    Taylor, C. B., Sallis, F. J., & Needle, R. (1985). The relation of physical activity and exercise to mental health. Public Health Reports,100(2), pp. 195-202.


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    1 hr and 18 mins
  • 29. Disability in the Counselling Space
    May 30 2023

    We are back after what feels like far too long!

    Join Callum & Craig as they sit down in what was their February 2023 episode - better late than never, right? In this episode, they investigate disability and its impact on the counselling space.


    References used in this episode:

    1. Lefebvre, H. (1991). The Production of Space. Translated by Donald Nicholson-Smith. Blackwell Publishing.
    2. Reeves, A., Introduction to Counselling and Psychotherapy, 2018  2nd edn.
    3. Reeve, D. (2014) 'Psycho-emotional disablism and internalised oppression', in J. Swain, S. French, C. Barnes and C. Thomas (eds) Disabling Barriers - Enabling Environments, 3rd Edition, London: Sage, pp. 92-98.
    4. Bachelard , G. (1994). The Poetics of Space. Translated by Maria Jolas. Beacon Press.
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    1 hr

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