• Every Avoidant Needs THESE 3 Things to Heal & Become Secure | The Thais Gibson Podcast
    Sep 30 2024
    Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-30-24&el=podcast In this transformative episode, we dive deep into the healing journey for individuals with different attachment styles—whether you are a fearful avoidant, dismissive avoidant, or anxiously attached. Mike and Thais share their personal experiences with depression, vulnerability, and the power of meditation in healing. From emotional regulation techniques to actionable insights on reprogramming core wounds, this episode provides a comprehensive guide for anyone looking to break free from negative thought patterns and cultivate emotional resilience. Whether you're dealing with anxious thoughts or looking for ways to support a loved one through tough times, this episode is packed with valuable advice to help you thrive emotionally. Plus, don't miss our special discussion on the role of gut health in mental well-being and how small lifestyle changes can make a big difference. Tune in for one of our most insightful conversations yet! Timestamps 00:00 - Intro 02:15 - Most Effective Tools for the Journey to Heal 02:30 - Mike’s Response (as a Former DA) 14:26 - 7-Day Free Trial: All Access Membership Pass 15:17 - Thais’ Response (as a Former FA) 18:46 - Seinfeld 20:22 - Meditation Takes Time 24:02 - Hello Fresh 25:29 - Are DAs and FAs Prone to Depression? 25:48 - Mike’s Response 30:33 - Thais’ Response 39:56 - NEA 41:14 - Gut Health 43:00 - Quince 44:31 - Deep Rest 46:18 - Mike’s History with Depression 48:51 - There Are Many Paths to Healing 50:44 - You Don’t Have to Push People Away 54:22 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Avoidants Do THESE 3 Things When They're Interested! | The Thais Gibson Podcast
    Sep 28 2024
    Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-28-24&el=podcast In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike dive deep into the complex world of avoidant attachment styles. They explore how dismissive avoidants and fearful avoidants behave when they’re interested in someone and discuss the nuances of boundaries in relationships, from survival boundaries to the challenges avoidants face in setting healthy limits. Whether you’re trying to understand why someone may pull away or how to navigate the dating world with an avoidant attachment, this episode offers valuable insights. They also answer listener questions about spotting signs of true interest from avoidants and how to approach difficult conversations about boundaries and expectations. Tune in for an honest, heartfelt conversation that aims to shed light on the intricacies of attachment and connection. Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment. Listen now on Spotify, iTunes, or watch the video version on YouTube. Timestamps 00:00 - Intro 02:32 - Signs a DA is Interested in a Relationship 15:06 - Signs an FA is Not Interested in a Relationship 23:37 - 7-Day Free Trial: All Access Membership Pass 24:32 - Struggling to Set Boundaries 25:09 - Mike’s Response (as a Former DA) 33:55 - Thais’ Response (as a Former FA) 45:55 - Poking Fun 51:16 - Hello Fresh 52:43 - Indeed 54:36 - Reddit Question 55:52 - Mike’s Response 01:00:38 - Thais’ Response 01:05:29 - Moving On From an Ex 01:08:44 - Date at Your Own Pace 01:11:41 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 15 mins
  • 5 Signs An Avoidant May Monkeybranch in A Relationship
    Sep 26 2024
    Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-26-24&el=podcast In this episode, we explore the concept of "monkey branching" in relationships, particularly as it relates to the avoidant attachment style. Have you ever noticed an avoidant partner quickly moving on from one relationship to another without missing a beat? Hosts dive into why this happens, the emotional and behavioral signs to watch out for, and how to navigate these situations in your relationship. We'll cover the five key signs that an avoidant might be emotionally disengaging and seeking validation elsewhere, even while still in the relationship. You'll learn how to address these red flags, prevent emotional distance, and make the tough decision of when to stay or walk away. Whether you have an avoidant partner or want to understand the behavior of avoidants better, this episode is packed with practical insights to help you navigate relationship dynamics more effectively. Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • When the Avoidant Breaks Up Over Minor Things | Can This Be Fixed?
    Sep 23 2024
    Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-23-24&el=podcast In this insightful episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio delve into the complexities of attachment styles, focusing on fearful and dismissive avoidants. They reflect on their own attachment journeys, revealing personal regrets, breakthroughs, and lessons learned. Listeners will gain a deep understanding of how attachment styles shape relationship dynamics and how to move toward more secure connections. The episode explores why dismissive avoidants tend to avoid vulnerability, how fearful avoidants react when feeling hurt, and why some relationships break down over minor conflicts. The hosts share practical tools to navigate these challenging patterns, answer listener questions about navigating relationship challenges, and offer advice on how to communicate effectively in difficult conversations. Tune in to discover actionable strategies for healing attachment wounds and building stronger, healthier relationships. Timestamps 00:00 - Intro 02:44 - Former DA Regrets - Mike 16:04 - Former FA Regrets - Thais 26:23 - 7-Day Free Trial: All Access Membership Pass 27:13 - Question 1 29:11 - Mike’s Response 38:21 - Thais’ Response 42:31 - Hello Fresh 43:58 - Indeed 45:52 - Question 2 46:33 - Mike’s Response 50:19 - Thais’ Response 56:46 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast
    Sep 21 2024
    Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcast In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques. Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life. Find Gio Online: Website: https://elementalrhythm.com/ Instagram: https://www.instagram.com/elementalgio/ Timestamps 00:00 - Intro 01:14 - Gio and Getting Into Breathwork 16:56 - 7-Day Free Trial: All Access Membership Pass 17:45 - How Breathwork Works 19:06 - How Breathwork Functions 23:22 - Why Breathwork is Important 25:43 - How Breathwork Can Affect You 26:56 - Getting Started 28:19 - What Does Good Breathwork Look Like? 33:00 - Big Breaths vs Deep Breaths 34:11 - Getting Started: 7-Day Practice 39:07 - What is a Breathwork Track? 45:50 - Hello Fresh 47:18 - Indeed 49:10 - Gio’s Breathwork Retreat Story 56:07 - Gio’s Experience With Breathwork 59:26 - Find More Gio and PDS Content 1:01:10 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Avoidant OR Covert Narcissist: 9 Key Differences
    Sep 19 2024
    In this episode, we delve into a crucial topic for those navigating relationships: the differences between a covert narcissist and someone with a dismissive avoidant attachment style. If you’ve ever questioned whether your partner's distant behavior is just part of their attachment style or a sign of something deeper, like covert narcissism, this is the episode for you. We explore nine key differences between these two often-confused personality types, offering insight into how both can affect relationships. Learn how covert narcissists subtly manipulate and prioritize admiration, while dismissive avoidants are more focused on independence and emotional distance. We also discuss how trauma can spread from one partner to another and what it takes for someone to grow and change in a relationship. Whether you're currently in a relationship or reflecting on past experiences, this episode will help you distinguish between the two and decide what steps to take next. Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-19-24&el=podcast Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • The Avoidant Attachment Style & P*rn Use In Relationships | Can This Be Fixed
    Sep 16 2024
    In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Zeo dive into common fears and challenges in relationships, particularly for individuals with dismissive or fearful-avoidant attachment styles. They explore the emotions and thoughts behind major relationship steps like moving in together and answer listener questions from Reddit and YouTube. Topics include understanding the avoidant mindset, how attachment styles influence cheating, and navigating difficult conversations around sensitive topics like pornography. Tune in for insights, practical advice, and personal stories on how to cultivate secure and healthy relationships. Timestamps: 00:00 - Intro 02:34 - Moving in With a Partner 04:21 - DAs Need Time Alone 07:27 - DAs and Co-Regulation 09:14 - Living With Your Partner: DA Stages 11:51 - Shame and Acceptance 13:21 - FAs Fears in Relationships 17:26 - Assuming Childhood Experiences into Adulthood 21:02 - 7-Day Free Trial: All Access Membership Pass 21:54 - DAs / FAs and Cheating 23:07 - Mike’s Response 26:02 - Why They Cheat 27:04 - DAs: Talk to Your Partner 31:43 - Meeting Your Needs 36:32 - Routines to Stay Connected 40:27 - Hello Fresh 41:54 - Indeed 43:46 - Question 44:16 - Mike’s Response 47:55 - Thais’ Response 53:26 - Find the Root Cause 56:05 - Talk to Your Partner (Mike) 57:40 - Talk to Your Partner (Thais) 59:09 - Find More Mike DiZio and PDS Content 59:46 - Conclusion Get personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-16-24&el=podcast Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer
    Sep 14 2024
    In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps. Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control. Timestamps: 00:00 - Intro 01:15 - Eric Zimmer’s Backstory 04:07 - Eric Zimmer’s Upbringing 08:39 - Catalyst for Change 10:53 - Getting Started 15:14 - 7-Day Free Trial: All Access Membership Pass 16:05 - Advice for "All or Nothing" Thinkers 21:17 - Bad Habits are Coping Mechanisms 25:15 - Bad Habits are Strategies to Meet Our Needs 27:04 - There is No 'One Size Fits All' Solution 31:04 - Hello Fresh 32:31 - Indeed 34:23 - Shame 38:02 - Habits That Matter 41:09 - Roadmap to Change 45:38 - The Transtheoretical Model 48:20 - The 6 Barriers to Self-Control 48:58 - Example: The Insignificance Trap 51:14 - Final Thoughts 52:05 - Find More Eric Zimmer Content 52:48 - Conclusion Find Eric Online: Website: https://www.oneyoufeed.net/about-eric-zimmer/ Instagram: https://www.instagram.com/one_you_feed/ YouTube: https://www.youtube.com/@TheOneYouFeedPod Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcast Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins