The Terri Cole Show

De: Terri Cole
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  • Resumen

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • 715 Get Unstuck and Transform Your Life with Michelle Chalfant

    715 Get Unstuck and Transform Your Life with Michelle Chalfant
    May 8 2025

    I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

    Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

    We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

    Read the show notes for today's episode at terricole.com/715
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    36 m
  • 714 Being Nice to Avoid Conflict Isn’t Nice, It’s Controlling - Here’s Why

    714 Being Nice to Avoid Conflict Isn’t Nice, It’s Controlling - Here’s Why
    May 6 2025

    Are you a nice person?

    Do you think it’s possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict?

    In my personal and professional experience, it is possible to be too nice, and it’s not great for your relationships.

    In this episode, we’ll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness.

    Read the show notes for today's episode at terricole.com/714
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    22 m
  • 713 Master the Art of Conversation with Jefferson Fisher

    713 Master the Art of Conversation with Jefferson Fisher
    May 1 2025

    I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.

    Many of you likely know Jefferson from social media, and for good reason- he teaches effective communication in an extremely accessible way. It's why I love his work and invited him to the show.

    During our conversation, Jefferson shared the many ways his parents influenced his communication skills and style, the lessons he learned from them, as well as why direct communication is attractive, how to keep calm during tricky conversations, and so much more.

    Read the show notes for today's episode at terricole.com/713
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    38 m
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Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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