The Stay Fit Mom Podcast

By: Stay Fit Mom
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  • Summary

  • The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Navigating Exercise and Life Transitions

    Navigating Exercise and Life Transitions
    Nov 26 2024

    In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.
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    36 mins
  • From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

    From Client to Coach, Mariesha's 70 pound Weight Loss Transformation
    Nov 14 2024

    In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others.

    FULL SHOW NOTES HERE
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    32 mins
  • Episode 4: Tracy's Adoption Story

    Episode 4: Tracy's Adoption Story
    Oct 31 2024

    Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.

    FULL SHOW NOTES HERE.
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    42 mins

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