• EP204: Brandon Held - Why Fathers Matter
    Jul 9 2025

    “I want to make sure that they don’t have the missing link that I had.”

    When fathers vanish, so does the foundation of masculinity. This episode unpacks how fatherhood—especially in broken families—is not just about presence but about principles, persistence, and pain. The difference between a boy who becomes a man and one who never leaves the basement may come down to one thing: did a father light the path, even when his son wouldn’t follow?

    Brandon Held shares his raw, unfiltered journey from fathering three sons through divorce and distance to finding meaning in a mission to help other men. With military service, personal losses, and a brush with death behind him, his voice is one of hard-won wisdom. “I am lighting a path for you. All you have to do is walk down it.” If you’ve ever questioned whether your sacrifices mattered—this one’s for you.

    Brandon Held is a father of three, a veteran of both the U.S. Air Force and Army, and the host of a men’s mentorship podcast. His mission is simple: help young men avoid the pain he endured by sharing his own story—one mistake, one lesson, one breakthrough at a time.

    Learn more & connect:

    https://www.brandonheld.com/about

    You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

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    29 mins
  • EP203: Michael Ostrolenk - The 5 Mountains Of Success
    Jul 2 2025
    “Literally every moment is an opportunity for you to show up in a loving, caring, compassionate, strong way as you.” Masculine strength isn’t just a barbell PR or your ability to fix a leaky faucet—it’s a multidimensional system that needs alignment across body, heart, mind, gut, and spirit. This episode unpacks the “Five Mountains” framework: Physical, Emotional, Mental, Intuitive, and Spiritual development. Each one is essential for any man who wants to be more than a high-functioning man-child. This is about cultivating self-regulation, systems thinking, and the daily practices that make you more dangerous, more grounded, and more free. Michael shares stories from his time training with Navy SEALs, working with special forces, and coaching high-level men. He explains how somatic psychology, evolutionary intuition, and tactical spiritual discipline converge to produce integrated performance. Whether you’re a CEO, soldier, or simply sick of your own excuses, there’s a toolset here for you. Michael is a marriage and family therapist, policy analyst, somatic psychology expert, and high-performance coach to Navy SEALs, Army Rangers, and now—men like you. He’s the creator of the “Personal PhD,” co-leader of Team Fudoshin, and someone whose brain moves faster than most people’s morning coffee. Learn more & connect: https://www.teamfudoshin.com/ You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
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    26 mins
  • EP202: Bryan Hardy - Why Men Must Look After Their Health!
    Jun 25 2025
    “Modern medicine is great for keeping you alive, but they can’t teach you how to live well.” In a world wired to distract and deplete men, your body is the first battleground—and often the most neglected. This episode unpacks how modern health struggles aren’t just about poor habits—they’re the consequence of ignoring foundational principles like movement, nourishment, and recovery. A man’s energy, clarity, and masculinity depend on reclaiming health as a non-negotiable priority. Bryan Hardy lays out the anatomy of burnout and the biology behind low drive. He shares real-world strategies—backed by years of coaching and clinical experience—for optimizing digestion, detox pathways, and hormone balance. From 10-minute calisthenics to gut resets and testosterone-preserving protocols, he offers a roadmap for the tired man who still wants to win. Bryan Hardy is a holistic nutritionist, men’s health coach, and the founder of Revitalized Man. After surviving a ruptured appendix at 18, he committed to understanding human energy, vitality, and performance—especially for men who are fathers, executives, and leaders under pressure. Learn more & connect: Bryan Hardy’s Website: https://revitalizedman.com Free Testosterone Optimization Cheat Sheet: https://revitalizedman.com/nicky You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
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    31 mins
  • EP201: Dana Dilling - The 3Ms Of Masculine Men -- Mind, Money, Muscle
    Jun 18 2025
    “If you are broke, you have to rely on daddy government.” True masculinity isn’t accidental—it’s built. And the foundation? Mind, Money, and Muscle. In this episode, we unpack why these three pillars form the architecture of a man’s strength, confidence, and sovereignty. You can’t lead if your body is soft, your bank account is empty, and your thoughts aren’t your own. Guest Dana Dilling lays out her “3M” model for men—and the complementary “3S” model for women. She explains why polarity, not equality, drives attraction; why men must lead decisively; and why being a “nice guy” is the fastest way to the friend zone. She’s blunt, hilarious, and crystal clear about what works in modern relationships. Dana Dilling is a clinical nutritionist, creator of the Dana Disagrees platform, and founder of the 3M men’s community and Radiate women’s community. Her mission: rebuild relationships by reviving natural polarity, health freedom, and old-school common sense. Learn more & connect: IG: @danadisagrees Dana’s communities on Skool: Men’s Community – “3M” https://www.skool.com/3m-men-6489/about Women’s Community – “Radiate” https://www.skool.com/radiate-4143/about You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
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    52 mins
  • EP200: Ernest Emerson - In Search Of The Uncommon Man
    Jun 11 2025
    “True self-confidence can only be gained through self-discipline.” Most men never discover what they’re made of because they’ve never been pushed to their limit. This episode lays down the framework for rejecting mediocrity, confronting personal weakness, and choosing a life of discipline over default. It’s a philosophy built not on self-help fluff but on ancient truths, forged character, and real-world grit. Knife designer, martial artist, and entrepreneur Ernest Emerson breaks down what it takes to become an uncommon man. He outlines five core virtues—honesty, personal responsibility, self-discipline, moral integrity, and impeccability—and explains how modern society has eroded them. With deep stories from Navy SEAL culture and his own life, he emphasizes the importance of self-evaluation, modeling greatness, and rejecting the easy road. Ernest Emerson is the inventor of the tactical folding knife, a martial arts Hall of Famer, and founder of Emerson Knives. His blades have been featured in films, books, and the hands of warriors. Off the battlefield, he’s a philosopher of action who’s trained elite military units and taught thousands to embrace the fight for personal excellence. Learn more & connect: Ernest Emerson has written several books, inlcuding: Knowledge Destroys Fear: The True Path To Self Mastery. A User's Manual for Personal Safety and Security https://a.co/d/fph2eAF EmersonKnives.com You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
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    1 hr and 19 mins
  • EP199: G. Michael Hopf - Hard Times Create Strong Men
    Jun 4 2025

    “Be the hard man, be the virtuous one, be the disciplined one.”

    Resources, skillset, mindset, and fitness. These are four pillars of survival that serve as a framework for becoming the kind of man who can lead through anything. Preparedness isn’t paranoia—it’s leadership and peace of mind for those you love. In this episode, you’ll hear what it really means to be ready when comfort collapses and crisis hits. From stockpiling water and food to developing real-world skills, we bring you the essential methods men need to weather chaos with clarity.

    G Michael Hopf shares how to build a bug-out bag, store potable water using bathtub bladders, and why you might want to stash lighters, knives, and even toilet paper. He breaks down the mental and physical conditioning required to keep your family safe—and why your preparedness today will be their security tomorrow.

    Hopf is the bestselling author of 40 apocalyptic novels and the man behind the viral quote, “Hard times create strong men.” He teaches real-world resilience through story and strategy.

    Learn more & connect:

    https://www.gmichaelhopf.com/

    You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

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    46 mins
  • EP198: Arpa & Billou - Commitments vs. Priorities
    May 28 2025

    “Every time you make commitments and you hold them you get stronger. And every time you make commitments and you break them you get weaker.”

    A man’s strength isn’t in his flex—it’s in his follow-through. In a culture that elevates convenience over character, men must anchor their lives in commitments, not shifting priorities. When a man commits and delivers, he strengthens both his character and his credibility. But when he defaults to vague priorities and excuses, his self-trust and social value erode. Living by commitment simplifies decision-making and amplifies masculinity.

    Consistency in commitment—especially when life gets hard—is what separates men of substance from those living by excuses. In a world that rewards comfort, holding firm to your agreements becomes a radical act of self-respect and brotherhood. This builds trust and cultivates personal growth that priorities alone can never deliver.

    Rob Arpa is an entrepreneur, father and co-host of the Sovereign Man Podcast.

    You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

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    1 hr and 2 mins
  • EP197: G Michael Hopf - Hard Times Create Strong Men
    May 21 2025

    “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”

    When comfort becomes the norm, weakness takes root—and that’s when the real trouble starts. We’re living through a time where traditional values are under attack, strength is mocked, and confusion is celebrated. This episode explores why hard times are back—and why strong men are more important than ever.

    Geoff Hopf talks about the cycle of history, where each generation shapes the next—and how we’re now in the “crisis” stage. From political division to collapsing culture, he lays out what happens when weak leadership takes over and what it’ll take to turn things around.

    G. Michael Hopf is a former Marine and bestselling author of over 40 novels, including The End and The Cries of a Dying World. His quote “Hard times create strong men, strong men create good times, good times create weak men, weak men create hard times” has become a global rallying cry—and a lightning rod for controversy.

    Learn more & connect:

    https://www.gmichaelhopf.com/

    1. “The End” – by G. Michael Hopf https://a.co/d/bX1Nbc4
    2. “The Cries of a Dying World” – by G. Michael Hopf https://a.co/d/apKGKts

    You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

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    1 hr