The Southern Runner Podcast

By: Scott Dukes
  • Summary

  • The Southern Runner Podcast provides experienced based tips and tricks for runners of all skill levels to make your runs the most comfortable and successful as possible.   Just some good old running advice with a little southern flair!

    Check out the Southern Runner Podcast Instagram (southernrunnerpodcast) @southernrunnerpodcast • Instagram photos and videos
    Questions/comments/content ideas:
    southernrunnerpodcast@gmail.com
    © 2023 The Southern Runner Podcast
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Episodes
  • Beware of Squirrels
    May 14 2023

    In this episode about how to keep yourself safe during runs and other outdoor exercise activities, Scott discusses how to survive the melting pot of bad drivers that exist in the south, his new favorite basketball player / life coach, and the furry menace that inhabits every wooded running trail.

    Referenced material:
    Runner Safety Tips - Road Runners Club of America (rrca.org)
    15 Self-Defense Products Every Runner Should Know About | ACTIVE

    ***Make sure to select the notification option wherever you listen to the podcast so you are notified when new episodes are released....and thanks for your support!!***

    Instagram: https://www.instagram.com/southernrunnerpodcast/
    Website: https://www.buzzsprout.com/2161406
    Share Page: https://www.buzzsprout.com/2161406/share
    Email me at southernrunnerpodcast@gmail.com

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    31 mins
  • Oh Mama...That One Hurt
    Apr 25 2023

    Scott recaps the relay race he ran with friends this past weekend and how even though he thought he was prepared, the mountain terrain proved him wrong.   This episode will cover training for higher elevation than you're accustomed to, dealing with allergies during runs, a review of this latest event and host city, and even the discovery of a new cuisine with the help of some friends.

    Referenced Material:
    Into Thin Air by John Krakauer https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

    Altitude Will F&*K You Up—Unless You Follow These Steps - Outside Online

    How to Train For Altitude While at Seal Level (spartan.com)

    How Do I Deal with Allergies While Running? | Runner's World (runnersworld.com)

    https://www.villetovillerelay.com/

    ***Make sure to select the notification option wherever you listen to the podcast so you are notified when new episodes are released....and thanks for your support!!***


    Instagram: https://www.instagram.com/southernrunnerpodcast/
    Website: https://www.buzzsprout.com/2161406
    Share Page: https://www.buzzsprout.com/2161406/share
    Email me at southernrunnerpodcast@gmail.com

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    30 mins
  • It's Not Crazy...If Everyone Else Is Doing It
    Apr 13 2023

    Running continuously for a full day sounds crazy....until you share that experience with a team of friends and another 1000 people!  In this episode, Scott covers team relay races including what's great about them, what can be difficult, and some preparation tips.  This episode will deal with the shorter variety of these races, typically starting early in the morning and continuing until the sun crosses the horizon (or later depending on your pace).

    Referenced Material:
    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
    https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

    7 Ways to Absolutely Crush Your First Relay Race by K ALEISHA FETTERS
    https://www.runnersworld.com/training/g23900766/relay-race/

    Ville to Ville Relay Info:
    https://www.villetovillerelay.com/

    Example Relay Race Gear Checklist:
    https://protips.dickssportinggoods.com/sports-and-activities/running/relay-race-running-checklist




    Instagram: https://www.instagram.com/southernrunnerpodcast/
    Website: https://www.buzzsprout.com/2161406
    Share Page: https://www.buzzsprout.com/2161406/share
    Email me at southernrunnerpodcast@gmail.com

    Show more Show less
    33 mins

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