I am so grateful to host my first ever guest to the podcast this week, for the final episode of my first season!

This Part 2 of a special 2 part episode <3

Lauren is a trauma informed master life coach and yoga teacher who supports women to create their own narrative by making sustainable changes with simple, actionable systems AND my fellow host for our upcoming UK Women's Wellness Retreat - "Soften into Serenity"

We talk all things burnout, balance and everything in between.

As always, this was a gorgeous and insightful chat!

You can find our retreat on - ⁠https://bookretreats.com/r/3-day-soften-into-serenity-womens-wellness-retreat-devon-uk#program⁠

Lauren on - ⁠https://www.instagram.com/laurenchoularton/⁠

& you can find me on - ⁠https://www.instagram.com/jojomclarenx⁠

Hope you have a gorgeous week ahead! <3

I am so grateful to host my first ever guest to the podcast this week, for the final episode of my first season!

This Part 1 of a special 2 part episode <3

Lauren is a trauma informed master life coach and yoga teacher who supports women to create their own narrative by making sustainable changes with simple, actionable systems AND my fellow host for our upcoming UK Women's Wellness Retreat - "Soften into Serenity"

We talk all things burnout, balance and everything in between.

As always, this was a gorgeous and insightful chat!

You can find our retreat on - https://bookretreats.com/r/3-day-soften-into-serenity-womens-wellness-retreat-devon-uk#program

Lauren on - https://www.instagram.com/laurenchoularton/

& you can find me on - https://www.instagram.com/jojomclarenx

Hope you have a gorgeous week ahead! <3

So you have done the work, you are embodying your future self and you feel a full transformation within but others don't seem to be getting the memo.

This episode is a reminder to allow others to grieve your past self and get used to the version of you that exists today.

There is not always a villain in every uncomfortable conversation or situation and sometimes you need to be open to further discussion to ensure those you care about, understand what matters to you.

You are not responsible for others actions, but you can help them understand this authentic version of you by clarifying your boundaries & priorities.

Let me know how this makes you feel!

Want to work with me?

I am hosting a talk on launching your own podcast at Mind Body Spirit in London on Sunday 26th May at 3pm! - find out more @jojomclarenx on IG.

I am open for coaching clients over the next 2 months

AND

I am hosting a beautiful autumn equinox, womens wellness retreat on 20th-22nd September in Devon UK!

All details on IG - @jojomclarenx & @selffocusclub

Have a beautiful week!

<3

I love a social media trend and often use them to inspire my daily habits and practices, but when we take our "that girl" routine too literally, do we reduce ourselves to a label?

Does maybe do us a disservice by disregarding the healing we have done, the trauma we have processed and the work we are consistently doing to heal generational narratives, beliefs and patterns whilst navigating life?

If you find yourself slipping into comparitinitis (not a real word but you get it) and feel a push to be more, do more & have more, more often than not, then this is the gentle chat you need to remember you are already and always have been enough.

<3

This podcast episode is for anyone in need of a reminder that it is ok to start again, to feel the void and question where you have found yourself.

You are exactly where you need to be in this moment & what is for you will never pass you by!

The journey to your dream life is not always sunshine and roses, but it is worth the many rebirths and realignments you experience along the way.

<3

Sending you lots of love always!

In this episode, we delve into the delicate balance between softness and strength in today's sometimes conflicting yet busy world.

We unpack the Soft Girl trend & discuss the ways in which you can soften after being in survival mode and you do not have to completely let go of the wheel in the process.

You can work towards your goals whilst allowing yourself time for rest, balance and joy along the way.

Use this as a pep talk and a big sister chat for when you are being tough on yourself! You have GOT this.

Find out more details & sign up for Soften into Serenity: a 3 day UK retreat myself & Lauren Choularton are hosting in September via the link in my IG bio.

@jojomclarenx

@selffocusclub

Hope you have a beautiful week! <3

In this episode we explore the transformative power of saying YES to yourself.

Think of this as a pep talk for when you are feeling low or at a crossroads and are in need of a little soothing before taking the steps towards changing the trajectory of your life!

You are worthy of the life you desire, no matter how you feel in this moment!

IG - @jojomclarenx & @selffocusclub

We are back for Episode 7 of The Self-Focus Podcast & we are focusing on celebrating yourself for your wins, no matter how small they can feel.

As a driven, goal setting type of person I know how tempting it can be to jump onto the next goal once you achieve something you have been working towards. However, it is SO important to take a pause after each win to integrate, reflect & honour your hard work.

Not only will this improve your confidence, it will remind you of your strength in times of hardship & chaos.

So make a cup of tea, settle in and be inspired to celebrate yourself today!

Celebrate your wins with me! @jojomclarenx & @selffocusclub

Notes -

Book recommendation

The Big Leap - Gay Hendricks

Workshop at Mind Body Spirit Festival

26th May at 3pm - Launching a spiritual podcast in the wellness space.

Women's Wellness Retreat upcoming

Soften Into Serenity - 20-22nd September

Link in my IG bio for more information

Sending you lots of love <3

Jojo