• From Small Town Hustles to Hollywood Dreams
    Aug 28 2024

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    What could drive someone to leave a secure job and venture into the uncertain world of film production and digital media? Matthew Toman, the mastermind behind Bankhouse Media and Bankhouse Productions, takes us through his remarkable journey from the small town of Lurgan to the bustling streets of Los Angeles. Fueled by the influence of his entrepreneurial grandfather, Matthew’s early ventures—like washing cars and cutting grass—laid the groundwork for his future successes. Listen as he shares deeply personal anecdotes about overcoming challenges in secondary school and finding his true calling amidst life’s unpredictability.

    In our conversation, Matthew candidly reflects on his quest for financial independence and the pivotal decisions that shaped his career. He discusses the emotional and financial hurdles he faced during the recession, drawing lessons from "The Secret" and the crucial role mentorship played in his comeback. We explore Matthew’s transition from a refrigeration engineer to a film producer, delving into how skills from his previous roles unexpectedly contributed to his success. This chapter of his life is a testament to resilience and the power of a positive mindset.

    Matthew's journey doesn't stop at professional achievements; we also dive into his personal transformation as he navigates sobriety and life in Los Angeles. Discover how he conquered cultural pressures around drinking, built a strong support network, and embraced a healthier lifestyle. From his experiences in LA's vibrant, fitness-focused culture to the stark contrasts with regions like Northern Ireland, Matthew provides a rich narrative that underscores the importance of surrounding oneself with like-minded, motivated individuals. Whether you're an aspiring entrepreneur or seeking inspiration for personal growth, Matthew's story offers invaluable insights and motivation.

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    56 mins
  • Transformative Habits for Mental and Physical Well-Being
    Aug 21 2024

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    Ready to transform your life? Discover how setting high standards for your health and mind can lead to a more vibrant and fulfilling existence. We'll share insights on maintaining a consistent sleep routine and the remarkable benefits of regular physical activities like weightlifting. Plus, get inspired by personal experiences and powerful quotes that highlight the importance of managing your thoughts and behaviors. Through these habits, you’ll learn how to cultivate both mental and physical well-being, helping you live a more energetic life.

    Explore the profound impact of living with purpose and how it shapes your sense of fulfillment and direction. From career aspirations to personal growth, understanding your intrinsic motivations can provide the meaning and drive you need. We'll discuss how avoiding bad habits and practicing metacognition—thinking about your thinking—can bring about positive changes. You'll also hear how setting high standards and aligning your actions with your goals can lead to continuous growth and deeper satisfaction. Lastly, don't miss our tips on how you can help our podcast community thrive by sharing our content and leaving reviews on your favorite platforms!

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    17 mins
  • Turning Childhood Struggles into Business Innovations
    Aug 18 2024

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    Ever felt like your childhood struggles could fuel your greatest successes? Join us for a deep dive into the life of Troy Armour, who turned his challenging upbringing in Buncrana, Donegal, into a remarkable entrepreneurial journey spanning across continents. Troy takes us through his experiences of social isolation due to his lack of interest in sports, and how these adversities ignited a relentless drive to prove himself. From launching his first IT business at 21 to creating Junkature, a sport designed to inspire creativity in youth, Troy's story is a testament to resilience and innovation.

    Discover the transformative power of confronting your deepest fears as Troy recounts a pivotal therapy session that helped him face loneliness and a fear of public speaking. This breakthrough not only gave him the confidence to succeed but also revealed the lasting impact of childhood experiences on one's life, as illustrated in a poignant poem by Robbie Williams. We discuss the importance of addressing personal traumas, finding purpose, and how Troy's journey underscores the need for resilience and self-reliance in connecting with others and achieving success.

    In this episode, we unpack invaluable lessons in entrepreneurship and persistence. Troy shares his blueprint for turning ambitious ideas into reality, from setting clear goals and celebrating milestones to overcoming skepticism and leveraging strategic networking. With anecdotes about pitching to high-profile individuals and navigating the global business landscape, this conversation is a goldmine of insights for aspiring entrepreneurs. Tune in for a motivational narrative that emphasizes the relentless drive and adaptability required to excel in the world of business.

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    1 hr and 8 mins
  • Transform Your Life with High-Performance Sleep: Practical Steps for Better Health and Productivity
    Aug 10 2024

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    Do you ever wonder how much better your life could be with just a few tweaks to your sleep routine? Today, we're breaking down the science and strategy behind a high-performance sleep protocol that can transform your mental, physical, and emotional well-being. We discuss practical steps like avoiding food and fluids three hours before bed, cutting off caffeine after noon, and wearing blue light blockers to support melatonin production. These simple changes can boost your energy levels, enhance productivity, and sharpen your mindset.

    By prioritizing quality sleep, you can significantly improve cognitive functions, reduce stress, and aid muscle recovery. Learn about a seven-step approach to better sleep that fortifies your immune system, aids in weight management, and increases decision-making focus. If you're striving for peak performance in your career, a solid sleep routine is non-negotiable. Implement these strategies for just a week or two, and reach out to us on Instagram to share your experiences. You won't believe how much better you'll feel and perform!

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    15 mins
  • Mastering Life with a Balanced Coaching Approach
    Aug 7 2024

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    What if you could transform every facet of your life by addressing not just your professional goals, but also your personal wellness? In this episode, I share firsthand feedback from my one-to-one coaching clients who have experienced life-changing results through my unique, no-nonsense coaching approach. Discover how nearly two decades of expertise have shaped my methods in helping individuals conquer their deepest fears, insecurities, and imposter syndrome while simultaneously emphasizing the importance of holistic wellness—nutrition, sleep, and fitness.

    Listen as I unpack my coaching philosophy, which blends mindset work with health and fitness strategies to create an all-encompassing package for success. From boosting energy levels to fostering accountability without judgment, I discuss how this comprehensive approach has made a profound impact on my clients' lives. Interested in joining the ranks of those transforming their personal and professional realms? I'm opening up a waitlist for new one-to-one clients, and you could be next. Follow the link in the show notes to seize this opportunity for significant change!

    Register here. https://seamusfox.scoreapp.com/p/seamus-coaching-waitlist

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    3 mins
  • Unlocking the Hidden Value of Criticism
    Aug 4 2024

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    What if the criticism you fear is actually a subtle form of admiration? Join us as we explore this concept and uncover how understanding the true nature of criticism can set you free. Discover how the diverse values and beliefs of others shape their reactions towards you, and learn to interpret negative feedback as a reflection of their own unexpressed dreams. It's time to stop letting criticism hold you back from your authentic self and your unique vision.

    During this episode, we break down the psychology of criticism and provide you with practical tools to transform negative comments into powerful growth opportunities. Learn how to handle backlash on social media, keep your focus on your goals, and reframe criticism to benefit your mission. By tuning in, you'll gain insights into staying true to your vision, no matter the noise around you. Get ready to empower yourself and turn every critique into fuel for your journey forward.

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    2 mins
  • Finding True Contentment Through Vision and Leadership
    Jul 31 2024

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    Transform your excuses into results with insights from transformational coach Will Polston on this captivating episode of "Conversations that Matter." Will shares how his father's career dissatisfaction and depression shaped his belief that money equals happiness, recounting his teenage ventures in finance and the life-changing moment he experienced through neuro-linguistic programming (NLP) at a Tony Robbins event. He reveals his mission to prevent others from facing the same suffering as his father, providing deep reflections and practical advice on finding true fulfillment.

    Next, we highlight the inspiring journey of a young entrepreneur who started with paper routes and reselling clothes, bravely navigating the rapid growth and hurdles of founding a renewable energy company. Uncover valuable lessons in leadership and vision as our guest delves into the importance of pursuing one's passion and overcoming limiting beliefs. Learn what qualities make an effective leader, including the genuine desire to help others improve and the ability to create a compelling vision that inspires teams to thrive.

    Lastly, we explore the concept of bucket lists as both a future aspiration and a reflection of past accomplishments. Discover how a well-maintained bucket list can serve as a powerful tool for goal-setting and achieving, and how to avoid the trap of "when-then syndrome." We also discuss the importance of aligning business and personal values, emphasizing how understanding and aligning employees' goals with the company's mission can foster growth and retention. Tune in for practical insights and inspiring stories that highlight the significance of living a life aligned with your values and aspirations.

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    44 mins
  • Understanding the Core of Human Motivation
    Jul 23 2024

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    Unlock the secrets to achieving personal and professional success by understanding what truly drives human behavior. Ever wondered why some people with similar goals excel while others falter? This episode dives deep into the field of axiology—the study of meaning, purpose, and values—and its pivotal role in shaping our actions and outcomes. Drawing from two decades of exploring human behavior and insights from the renowned Dr. John Demartini, we unravel the importance of identifying genuine values over societal ideals. Get ready to challenge common misconceptions about company values and discover why expecting uniform behaviors like kindness and loyalty isn't just unrealistic but counterproductive.

    Join us as we navigate the intricacies of aligning goals with true values, a cornerstone in both personal growth and professional environments. Whether you're a coach, teacher, business leader, or simply someone eager to understand why people do what they do, this episode offers invaluable insights. Learn how acknowledging the variability in human behavior can create more authentic and effective surroundings. By grasping the core values driving actions, habits, and behaviors, you'll be better equipped to shape your own outcomes and guide others towards their goals. Don't miss this compelling exploration into the essence of human values and their impact on success.

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    13 mins