• 🧠 The Science of Smooth Speech: Rewire Your Brain with the CAR Framework

  • Jan 28 2025
  • Length: 14 mins
  • Podcast

🧠 The Science of Smooth Speech: Rewire Your Brain with the CAR Framework

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  • Summary

  • Discover how you can reprogram your brain for smooth, confident speech using the CAR Framework. In this video, I explain how controlling your prefrontal cortex, calming your amygdala, and rewiring your basal ganglia can help you achieve smooth speech—even before you fully believe it’s possible. Watch now to begin transforming your communication skills! Chapters: 00:01⁠ Introduction: Seeing Results Before Believing ⁠00:10⁠ Overview of the CAR Framework and Science of Smooth Speech ⁠00:19⁠ Importance of Understanding Brain Function for Fluent Speech ⁠00:39⁠ Steps to Achieve Smooth, Clear, Confident Speech ⁠00:56⁠ Building Confidence in the Process and Results ⁠01:05⁠ Seeing Results Before Full Belief in Process ⁠01:24⁠ CAR Framework Overview: Control, Adjust, Rewire ⁠01:34⁠ Control Your Cortex: Prefrontal Cortex and Decision-Making ⁠01:47⁠ Commands for Smooth Speech: Relax, Slow Down, Take Your Time ⁠02:03⁠ Adjust Your Amygdala: Emotional Response Control ⁠02:16⁠ Activation of the Stress Response in the Amygdala ⁠02:30⁠ Effects of Anxiety on Speech and Cognitive Clarity ⁠02:51⁠ Calming the Body Through the Parasympathetic System ⁠03:13⁠ Sympathetic vs. Parasympathetic Nervous System ⁠03:42⁠ Rewire the Basal Ganglia: Automating Positive Speech Patterns ⁠04:04⁠ Understanding the Basal Ganglia’s Role in Automating Behaviors ⁠04:22⁠ Negative Anticipation and Anxiety Triggers ⁠04:52⁠ Impact of Anxiety on Breathing and Speech Clarity ⁠05:26⁠ Basal Ganglia Running Scripts for Speech Patterns ⁠05:35⁠ Negative Reinforcement in the Prefrontal Cortex ⁠05:49⁠ The Cycle of Anxiety and Negative Self-Talk ⁠06:03⁠ Rewiring the Basal Ganglia for Constructive Speech Signals ⁠06:18⁠ Broca’s Area and Speech Production ⁠06:39⁠ Automating Smooth Speech Patterns ⁠07:05⁠ Techniques: Visualization, Verbalization, and Positive Self-Talk ⁠07:19⁠ Sending Positive Commands to Broca’s Area and Basal Ganglia ⁠07:37⁠ Commands for Breathing, Relaxation, and Smooth Speech ⁠08:08⁠ Using Repeated Commands to Rewire Basal Ganglia ⁠08:31⁠ Practicing Constructive Commands for Calm Speech ⁠08:48⁠ Hebb’s Law: Neurons That Fire Together, Wire Together ⁠09:21⁠ Benefits of Repetition and Neural Pathway Strengthening ⁠09:53⁠ Broca’s Area and Basal Ganglia Coordination for Smooth Speech ⁠10:04⁠ Building Smooth Speech with Repetition and Consistency ⁠10:25⁠ Automaticity: Repeating Positive Speech Patterns ⁠10:32⁠ Basal Ganglia Automation for Smooth Speech ⁠10:46⁠ Repeating Behaviors for Natural Smooth Speech ⁠10:56⁠ Recognizing and Reinforcing Smooth Speech Signals ⁠11:12⁠ Visualizing and Verbalizing Calm and Smooth Speech ⁠11:31⁠ Positive Self-Talk for Confidence in Smooth Speech ⁠11:48⁠ Myelination: Insulating Neural Pathways for Smoother Speech ⁠12:04⁠ Automating Smooth Speech for Ease and Naturalness ⁠12:24⁠ Wrapping Up: Invitation to Coaching and Pro90D Support ⁠12:45⁠ Special Coaching Opportunity for Accelerating Progress ⁠13:10⁠ Social and Professional Impact of Speech Challenges ⁠13:21⁠ Michael’s Personal and Professional Coaching Experience ⁠13:48⁠ Invitation to Join the Pro90D Virtual Speech Masters Club ⁠14:04⁠ Benefits of Practicing in a Safe, Supportive Environment ⁠14:18⁠ Final Thoughts and Encouragement for Next Steps ⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: 👉 Website: https://www.pro90d.com/ 👉 Instagram: https://www.instagram.com/michael_speechcoach/ 👉 Facebook: https://www.facebook.com/pro90dsmoothspeech 👉 LinkedIn: https://www.linkedin.com/in/michaelwilliamspro90d/ 👉 Email: support@pro90d.com 📞 Questions? Book a Call with Me: https://bit.ly/smoothspeechassessment 🌐 Visit Our Website for More Information: www.pro90d.com #CARFramework #SmoothSpeech #BrainTraining #SpeechImprovement #MichaelWilliams #StutteringTreatment #OvercomeSpeechAnxiety #FluentSpeech #Neuroplasticity #SmoothSpeechTransformation
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